{"product_id":"karates-whirlwind-kick-junlei-xingru-li-9798321471937","title":"Karate's Whirlwind Kick: Utilizing Hip Rotation for Maximum Power in Roundhouse Kick: Mawashi Geri Expertise","description":"\u003cp\u003eThis book focuses on mastering the roundhouse kick (Mawashi Geri) in Karate, specifically emphasizing the importance of hip rotation for maximum power, speed, and accuracy.\u003c\/p\u003e\u003cp\u003eThe book goes through the mechanics of the kick, explains how hip rotation enhances it, and then dives into detailed instructions for proper hip rotation technique. It also includes exercises to build strength and flexibility for powerful and controlled kicks.\u003c\/p\u003e\u003cp\u003eCommon mistakes and solutions are covered, followed by training drills and strategies to integrate hip rotation into practice. Mental aspects like focus and visualization are addressed, and the book concludes with safety considerations for training.\u003c\/p\u003e\u003cp\u003eOverall, this book is a guide for Karate practitioners to improve their roundhouse kick by mastering hip rotation.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Junlei Xingru Li\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798321471937\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Junlei Xingru Li","offers":[{"title":"Paperback","offer_id":49148348989695,"sku":"9798321471937","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/karates-whirlwind-kick-junlei-xingru-li-9798321471937","provider":"WR Book House","version":"1.0","type":"link"}