{"product_id":"keep-fit-john-lim-9781688002562","title":"Keep Fit: Regular Exercise Benefits to Lead a Healthy Life","description":"\u003cp\u003e\"Keep Fit: Regular Exercise Benefits to Lead a Healthy Life,\" is a non-fiction book that will transform the way you view exercise and its impact on your overall health and wellbeing.\u003c\/p\u003e\u003cp\u003eAre you looking for a way to boost your energy levels, reduce stress, and feel more confident in your own skin? Do you want to learn how to make exercise a regular part of your life, without feeling overwhelmed or intimidated? If so, you've come to the right place.\u003c\/p\u003e\u003cp\u003eIn \"Keep Fit,\" we will explore the countless benefits of regular exercise, including improved cardiovascular health, increased strength and flexibility, enhanced mental clarity, and a stronger immune system. You will learn how to create a sustainable exercise routine that fits your unique needs and preferences, without sacrificing your time or energy.\u003c\/p\u003e\u003cp\u003eDrawing from the latest research in exercise science, nutrition, and psychology, \"Keep Fit\" provides a comprehensive guide to living a healthy and active lifestyle. You will discover how to overcome common barriers to exercise, such as lack of motivation, time constraints, and physical limitations.\u003c\/p\u003e\u003cp\u003eWith practical tips, inspiring stories, and easy-to-follow workout plans, this book will help you transform your health and wellbeing from the inside out. Whether you're a beginner or a seasoned fitness enthusiast, \"Keep Fit\" is the ultimate guide to unlocking your full potential and leading a happy, healthy life.\u003c\/p\u003e\u003cp\u003eSo what are you waiting for? It's time to ditch the excuses, lace up your sneakers, and start your journey towards a happier, healthier you. Get ready to feel the power of exercise and discover how it can change your life for the better.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Lim\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1688002561\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781688002562\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"John Lim","offers":[{"title":"Paperback","offer_id":48995985490175,"sku":"9781688002562","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/keep-fit-john-lim-9781688002562","provider":"WR Book House","version":"1.0","type":"link"}