{"product_id":"keep-fucking-going-organize-it-9798560035174","title":"KEEP Fucking GOING: 12 Week Food, Workout and Self Care Workbook","description":"\u003cstrong\u003eKEEP FUCKING GOING: 12 Week Food, Exercise and Self Care Workbook\u003c\/strong\u003e It's time to take control of your health, your well being and your life  This Self-Care journal helps you achieve balance in your life and gives you real tools to get there. Great for anyone who swears a little and wants more balance in their life. Sometimes you gotta tough talk yourself. It'll be worth it in the end, you just can't f*cking quit. It's time to give a fuck about yourself.\u003cp\u003e\u003cem\u003eThree weeks of delicious and healthy recipes plus 12 weeks of workouts that can be done anywhere \u003c\/em\u003e This journal allows you to record three months worth of meal plans, record your daily food intake, exercise routines, weekly goals, track daily intermittent fasting and self-care checklists  \u003cstrong\u003eIncludes 21 days of menus that are easy to make and delicious. \u003c\/strong\u003eThere are 21 different breakfasts, 21 lunches, 21 dinner recipes, and 42 snack ideas, so you'll never get bored.\u003c\/p\u003e\u003cp\u003e It also includes a simple \u003cstrong\u003e12 week workout guide\u003c\/strong\u003e that can be done anywhere and slowly builds up your strength and endurance. \u003c\/p\u003e\u003cp\u003e It's time to get your body, mind, and spirit healthy. You know that in order to lose weight and feel great, you have to eat real food and move your body more but it's hard to do without a concrete plan. This book provides the structure you need to plan and succeed  This 8\" x 10\" planner has all the motivation you need to eat right and exercise. Write down weekly meal plans, shopping lists, daily food journals and weekly workout plans. Then record your amazing results  \u003cem\u003e Track your progress to keep yourself inspired.\u003c\/em\u003ePush yourself to do better and make all the work worth it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDETAILS: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDimensions: 8\" x 10\" size \u003c\/li\u003e\n\u003cli\u003e250 pages\u003c\/li\u003e\n\u003cli\u003e21 day delicious meal plan with over 100 recipes\u003c\/li\u003e\n\u003cli\u003e12 weeks to meet your fitness goals\u003c\/li\u003e\n\u003cli\u003eDaily food journal and weekly exercise log to crush your goals \u003c\/li\u003e\n\u003cli\u003eSpace to track carbs and fast hours\u003c\/li\u003e\n\u003cli\u003eWeekly goal planner\u003c\/li\u003e\n\u003cli\u003eWeekly self-care checklists\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMeme cover features of a montage of photographs of badass women taking care of themselves. Lift weights, do crunches, walk, run, do yoga, box, stretch, rest. You got this. Click brand for more irreverent weight loss journals and self care planners to help you get stronger, healthier, and happier.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Organize It\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8560035176\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798560035174\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 252\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.99w x 0.53d","brand":"Organize It","offers":[{"title":"Paperback","offer_id":44058735182079,"sku":"9798560035174","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1a6f1b1c-c8cc-424c-8804-336be2da0d9f.jpg?v=1685054217","url":"https:\/\/www.whiterainbookhouse.com\/products\/keep-fucking-going-organize-it-9798560035174","provider":"WR Book House","version":"1.0","type":"link"}