{"product_id":"keep-it-off-albert-bellamy-9798289659880","title":"Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive","description":"\u003cp\u003e\u003cb\u003eKeep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive\u003c\/b\u003e\u003cbr\u003eBy Susanne Bellamy\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou didn't come this far just to regain the weight.\u003c\/b\u003e\u003cbr\u003eThis empowering guide is for every woman over 40 who's tired of the yo-yo cycle and ready to sustain real transformation-long after the \"before and after\" photos fade.\u003c\/p\u003e\u003cp\u003eAfter years of failed diets and emotional eating, Susanne Bellamy underwent gastric sleeve surgery at 45-and went on to lose over 200 pounds. But the true success wasn't the surgery. It was learning how to \u003ci\u003ekeep it off\u003c\/i\u003e. Now, 15 years later, she shares the real, raw, and relatable tools that helped her not only maintain the weight loss but build a vibrant, confident life.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe 8 most common post-weight-loss pitfalls-and how to avoid them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to break free from emotional eating patterns\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat it \u003ci\u003ereally\u003c\/i\u003e takes to build sustainable routines (that don't suck)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe mindset shifts that make maintenance feel like freedom, not restriction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReal stories, worksheets, and strategies that fit your busy, beautiful, messy life\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you've had weight loss surgery, lost weight through other methods, or are just beginning your journey-this book is your compassionate, no-fluff roadmap to lifelong success.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're ready to stop starting over... and finally feel at peace in your body... this book is for you.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Albert Bellamy,Susanne Bellamy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289659880\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Albert Bellamy","offers":[{"title":"Paperback","offer_id":49169609588991,"sku":"9798289659880","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/keep-it-off-albert-bellamy-9798289659880","provider":"WR Book House","version":"1.0","type":"link"}