{"product_id":"keep-it-simple-sane-barb-rogers-9781573243575","title":"Keep It Simple \u0026 Sane: Freeing Yourself from Addictive Thinking (for Readers of the Craving Mind and Healing the Shame That Binds You)","description":"Inspired by the 12step saying, \"Life is simple, it's people who are complicated,\" Barb Rogers points out in \u003ci\u003eKeep It Simple and Sane\u003c\/i\u003e that it's pretty easy to tell ourselves lie upon lie as we explain away bad behavior associated with drugs, alcohol, food, sex, work...whatever, in an attempt to feel better about our complicated lies. And of course, we can't do anything to simplify our lives because we're too busy keeping up with our complicated lives, so we drink, smoke, or shoot, to seek release in inappropriate ways to relieve the complications. But we never do. Through the telling of her own story and those of fellow travelers, Rogers encourages readers to wait, stop, and hold the phone Start with Mentally Simple (the opposite of Stinking Thinking) and just do it. Start small. \"Grab a mental flashlight\" and follow her lead to discover what you were thinking and how you might think differently. Offering 24 simple ideas in four sections (mind, emotions, spirituality, physicality), along with strategies and exercises to introduce them into your daily life, this book is for people on the simple path to wellness, for people who simply want to take charge -- to change the things they can change, accept the things they cannot change, and learn to know the difference without an operatic, addictive song and dance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barb Rogers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1573243574\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781573243575\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conari Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 245\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 01\/15\/2009 pg. 111","brand":"Barb Rogers","offers":[{"title":"Paperback","offer_id":43987893059839,"sku":"9781573243575","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce57bb87-b076-48b8-903a-029870433ab0.jpg?v=1683291473","url":"https:\/\/www.whiterainbookhouse.com\/products\/keep-it-simple-sane-barb-rogers-9781573243575","provider":"WR Book House","version":"1.0","type":"link"}