{"product_id":"keep-the-weight-off-chris-walker-9781775229209","title":"Keep The Weight Off: How To Lose Weight And Keep It Off","description":"Embrace a long-term solution and discover the key to naturally maintaining your weight for life. Chris Walker, a nutritionist, weight loss expert, and mindset coach, shares invaluable insights from his time as a former Personal Trainer. Having worked with numerous women, he presents their experiences as cautionary tales, so you can avoid repeating their mistakes. By identifying the reasons behind your weight loss struggles and providing effective solutions, he empowers you to take control. This thought-provoking book not only offers practical tips and exercises to overcome emotional eating, but also delves into essential topics like nutrition, meal plans, training, and stress reduction techniques. By achieving hormonal balance and improved health, you can bid farewell to the frustration of trying countless ineffective methods. If you're ready to break free from the cycle of disappointment, this book is a must-read.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Walker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1775229203\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781775229209\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ISBN Canada\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.26d","brand":"Chris Walker","offers":[{"title":"Paperback","offer_id":48445680845055,"sku":"9781775229209","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f875efe7-c72b-4aa3-b58e-1b08b28505c8.jpg?v=1777220020","url":"https:\/\/www.whiterainbookhouse.com\/products\/keep-the-weight-off-chris-walker-9781775229209","provider":"WR Book House","version":"1.0","type":"link"}