{"product_id":"keeping-in-time-with-your-j-waterhouse-9780198510741","title":"Keeping in Time with Your Body Clock","description":"Why am I always tired?\u003cbr\u003eWhy can't I sleep at night?\u003cbr\u003eWhy do I suffer from jetlag?\u003cbr\u003eWe all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by the sun, light and dark. Though the body clock normally adjusts us to daytime activity and night-time sleep, it can go wrong - producing some forms of insomnia and even depression. It can also be tricked by changes in our lifestyle causing jet lag or the malaise of night-workers. \u003cp\u003e\u003c\/p\u003eThe Body Clock Book provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health. \u003cp\u003e\u003c\/p\u003eAn essential book for anyone who wants to better understand their body.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. Waterhouse, D. Minors, T. Reilly\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0198510748\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780198510741\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oxford University Press, USA\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/23\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.72h x 5.28w x 0.49d","brand":"J. Waterhouse","offers":[{"title":"Paperback","offer_id":46571022385407,"sku":"9780198510741","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3aaf5b1f-0fb6-4e72-8616-9dcaa08b2ec8.jpg?v=1738807025","url":"https:\/\/www.whiterainbookhouse.com\/products\/keeping-in-time-with-your-j-waterhouse-9780198510741","provider":"WR Book House","version":"1.0","type":"link"}