{"product_id":"keeping-the-athlete-healthy-edward-h-nessel-9798230263104","title":"Keeping the Athlete Healthy","description":"\u003cp\u003e\u003cstrong\u003eUnlock the Secrets to Peak Athletic Performance and Longevity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're an elite competitor, a weekend warrior, or someone looking to maintain an active lifestyle, \u003cem\u003eKeeping the Athlete Healthy\u003c\/em\u003e is your essential guide to optimizing performance, preventing injury, and enhancing recovery.\u003c\/p\u003e\u003cp\u003eDrawing from decades of experience as a coach, pharmacist, and physiologist, Coach Ed Nessel combines scientific insights with practical wisdom to help athletes of all levels train smarter, recover faster, and stay healthier. This comprehensive volume covers critical topics such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science behind endurance, strength, and power training\u003c\/li\u003e\n\u003cli\u003eNutrition and supplements to fuel peak performance\u003c\/li\u003e\n\u003cli\u003eInjury prevention and effective rehabilitation strategies\u003c\/li\u003e\n\u003cli\u003eManaging pain, inflammation, and recovery techniques\u003c\/li\u003e\n\u003cli\u003eThe psychological aspects of competition and resilience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith easy-to-understand explanations and evidence-based advice, this book is an invaluable resource for athletes, coaches, trainers, and anyone dedicated to sustaining an active and healthy lifestyle.\u003c\/p\u003e\u003cp\u003eStay in the game. Train with purpose. \u003cem\u003eKeep the athlete healthy.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edward H. Nessel\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798230263104\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sage Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.85d","brand":"Edward H. Nessel","offers":[{"title":"Paperback","offer_id":50664320631039,"sku":"9798230263104","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/keeping-the-athlete-healthy-edward-h-nessel-9798230263104","provider":"WR Book House","version":"1.0","type":"link"}