{"product_id":"kegel-exercises-for-adults-theo-leonardo-9798334369924","title":"Kegel Exercises for Adults: The Essential Guide to Unlock Pelvic Health, Enhance Vitality, and Improve Well-Being with Targeted Techniques","description":"\u003cp\u003eUnlock the full potential of your pelvic floor with \"\u003cb\u003e\u003ci\u003eKEGEL EXERCISES FOR ADULTS\u003c\/i\u003e\u003c\/b\u003e,\" the ultimate guide to Kegel exercises. Whether you're looking to strengthen your core, improve your sexual health, or support your overall well-being, this book provides a thorough, accessible, and practical approach to mastering Kegel exercises.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Clear Introduction: \u003c\/b\u003e Learn what Kegel exercises are, their historical context, and the wide array of benefits they offer for both men and women.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIn-Depth Anatomy: \u003c\/b\u003e Gain a deeper understanding of the pelvic floor muscles and how Kegels work to enhance bodily functions and support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-Step Instructions: \u003c\/b\u003e Follow detailed guidance on identifying the correct muscles, executing exercises with proper technique, and avoiding common mistakes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTargeted Advice: \u003c\/b\u003e Explore tailored sections for women during pregnancy, postpartum recovery, and menopause, as well as Kegels for men focusing on prostate health and sexual function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdvanced Techniques: \u003c\/b\u003e Move beyond basics with advanced exercises, variations, and tips for integrating Kegels into your daily routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreating a Routine: \u003c\/b\u003e Build a sustainable practice with advice on frequency, progress tracking, and making Kegels a seamless part of your lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTroubleshooting: \u003c\/b\u003e Address common issues and learn when to seek professional support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHolistic Approach: \u003c\/b\u003e Discover how Kegels fit into broader lifestyle practices, including nutrition, stress management, and overall pelvic health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a beginner or looking to deepen your practice, \u003cb\u003e\u003ci\u003eKEGEL EXERCISES FOR ADULTS \u003c\/i\u003e\u003c\/b\u003eequips you with everything you need to achieve optimal pelvic wellness and enjoy the lasting benefits of a strong, healthy pelvic floor.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Theo Leonardo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798334369924\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Theo Leonardo","offers":[{"title":"Paperback","offer_id":46602850533631,"sku":"9798334369924","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7a0a2ede-2972-4909-8dfc-8d3cb9b7d888.jpg?v=1739695478","url":"https:\/\/www.whiterainbookhouse.com\/products\/kegel-exercises-for-adults-theo-leonardo-9798334369924","provider":"WR Book House","version":"1.0","type":"link"}