{"product_id":"kegel-exercises-for-beginners-john-tony-9798319310996","title":"Kegel Exercises for Beginners: Strengthen Your Pelvic Floor for Better Health and Vitality","description":"KEGEL EXERCISES FOR BEGINNERS: STRENGTHEN YOUR PELVIC FLOOR FOR BETTER HEALTH AND VITALITY \u003cp\u003e\u003c\/p\u003eUnlock the power of your pelvic floor with Kegel Exercises for Beginners: Proper Guidelines. This comprehensive guide is designed to help both men and women strengthen their pelvic muscles for better bladder control, improved sexual health, and overall well-being. \u003cp\u003e\u003c\/p\u003eIn this book, you'll learn: \u003cp\u003e\u003c\/p\u003eThe Basics of Kegels - What they are, how they work, and why they're essential. \u003cp\u003e\u003c\/p\u003eStep-by-Step Techniques - Easy-to-follow instructions to master Kegel exercises safely and effectively. \u003cp\u003e\u003c\/p\u003eAdvanced Kegel Training - Progress to endurance training, resistance techniques, and fast vs. slow contractions. \u003cp\u003e\u003c\/p\u003eTargeted Benefits - Specific exercises for pregnancy, postpartum recovery, menopause, prostate health, and urinary incontinence. \u003cp\u003e\u003c\/p\u003eIntegration into Daily Life - Practical tips on when, where, and how to incorporate Kegels into your routine, plus how to combine them with yoga and Pilates for maximum benefits. \u003cp\u003e\u003c\/p\u003eWhether you're looking to prevent pelvic floor issues or enhance your intimate wellness, this book provides all the knowledge and tools you need to succeed. Start your journey to a stronger, healthier pelvic floor today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Tony\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319310996\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d","brand":"John Tony","offers":[{"title":"Paperback","offer_id":46974715396351,"sku":"9798319310996","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_29f73899-626f-4830-b06d-4a30156dbed6.jpg?v=1750875848","url":"https:\/\/www.whiterainbookhouse.com\/products\/kegel-exercises-for-beginners-john-tony-9798319310996","provider":"WR Book House","version":"1.0","type":"link"}