{"product_id":"kegel-exercises-for-men-ambrose-harry-9798319391575","title":"Kegel Exercises for Men: A Complete Illustrated Guide With 10 Powerful Workouts To Strengthen Your Pelvic Floor, Boost Sexual Performance, And Support","description":"\u003cp\u003e\u003cb\u003eKEGEL EXERCISES FOR MEN\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA Complete Illustrated Guide with 10 Powerful Workouts to Strengthen Your Pelvic Floor, Boost Sexual Performance, and Support Prostate Health\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDiscover the transformative power of Kegel exercises tailored specifically for men! This essential guide offers \u003cb\u003e10 step-by-step illustrated workouts\u003c\/b\u003e designed to help you overcome \u003cb\u003epremature ejaculation\u003c\/b\u003e, \u003cb\u003eerectile dysfunction\u003c\/b\u003e, and \u003cb\u003eurinary incontinence\u003c\/b\u003e, while enhancing overall \u003cb\u003emale reproductive health\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWhether you're looking to \u003cb\u003elast longer in bed\u003c\/b\u003e, regain control of your bladder, or simply improve sexual confidence and stamina, this book delivers practical tools that get results. Inside, you'll also find \u003cb\u003e11 targeted pelvic floor exercises\u003c\/b\u003e, including routines specially adapted for \u003cb\u003esenior men\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWhat you'll gain from this book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA clear, \u003cb\u003estep-by-step guide\u003c\/b\u003e to performing Kegels correctly\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIllustrated routines to follow daily or weekly\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNatural ways to improve erectile function and urinary control\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eExercises to support \u003cb\u003eoptimum prostate health\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuidance for men of all ages, including safe modifications for seniors\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eTake control of your health, improve your performance, and feel stronger and more confident with each workout.\u003c\/b\u003e Whether you're just getting started or looking to refine your technique, this all-in-one guide is your go-to resource for better pelvic strength and overall vitality.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ambrose Harry\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319391575\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.16d","brand":"Ambrose Harry","offers":[{"title":"Paperback","offer_id":46880828096767,"sku":"9798319391575","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1b52398d-323e-4475-b432-385a2262a160.jpg?v=1747969845","url":"https:\/\/www.whiterainbookhouse.com\/products\/kegel-exercises-for-men-ambrose-harry-9798319391575","provider":"WR Book House","version":"1.0","type":"link"}