{"product_id":"kegel-exercises-for-men-helen-merson-9798309378456","title":"Kegel Exercises for Men: A Step-by-Step Guide to Prevent Incontinence, Improve Circulation, Stay Active, and Last Longer","description":"\u003ci\u003eAs men age, the pelvic floor muscles-which support the bladder, bowel, and sexual function-can weaken. This can lead to issues like urinary incontinence, erectile dysfunction, and discomfort. Kegel exercises are a simple, effective way to strengthen these muscles, improving bladder control, sexual health, and overall quality of life. \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this book, you'll learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003eHow to perform Kegel exercises correctly.\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eA 28-day plan tailored for seniors.\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eReal-Life stories of men who transformed their health with Kegels.\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eAnswers to common questions and concerns.\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eWhether you're recovering from prostate surgery, dealing with incontinence, or simply looking to stay strong and healthy, this guide will help you take control of your pelvic health.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helen Merson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309378456\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Helen Merson","offers":[{"title":"Paperback","offer_id":46721517289727,"sku":"9798309378456","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b5f43182-0513-43f3-8501-be4a281eca96.jpg?v=1742753101","url":"https:\/\/www.whiterainbookhouse.com\/products\/kegel-exercises-for-men-helen-merson-9798309378456","provider":"WR Book House","version":"1.0","type":"link"}