{"product_id":"kegel-pelvic-floor-exercises-mabel-r-howell-9798250524551","title":"Kegel \u0026 Pelvic Floor Exercises for Women: The Complete Illustrated Guide to Strengthening Your Pelvic Floor, Improving Bladder Control, Core Stability","description":"\u003cbr\u003e\u003cb\u003eRebuild Strength, Stability, and Confidence-One Gentle Step at a Time\u003c\/b\u003e\u003cp\u003eHave you started to notice small changes in your body-unexpected leaks, reduced balance, or a feeling that your core is no longer as strong as it once was?\u003c\/p\u003e\u003cp\u003eDo everyday activities like walking, bending, laughing, or exercising sometimes bring discomfort or concern?\u003c\/p\u003e\u003cp\u003eYou are not alone. These changes are common, especially with age. But they are not something you simply have to accept.\u003c\/p\u003e\u003cp\u003eWith the right approach, your body can regain strength, control, and confidence.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKegel \u0026amp; Pelvic Floor Exercises for Women\u003c\/b\u003e is a practical, easy-to-follow guide designed to help you safely rebuild pelvic strength from the inside out. Created specifically for women of all ages, this book offers a gentle, physiotherapy-inspired approach that supports your body without strain or complexity.\u003c\/p\u003e\u003cp\u003eYou don't need intense workouts or complicated routines. This program focuses on simple, effective movements that you can do comfortably at home, at your own pace.\u003c\/p\u003e\u003cp\u003eWith clear guidance and supportive instruction, you'll learn how to reconnect with your body, strengthen your pelvic floor, and improve strength, balance, and stability in your everyday life.\u003c\/p\u003e\u003cp\u003eInside this book, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimple explanations that help you understand how your pelvic floor supports bladder control, posture, and movement\u003c\/li\u003e\n\u003cli\u003eA collection of 60+ illustrated exercises designed to build strength safely and gradually\u003c\/li\u003e\n\u003cli\u003eGentle warm-up routines that prepare your body and reduce the risk of strain\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions that guide you through each movement with confidence\u003c\/li\u003e\n\u003cli\u003eProgressive routines that adapt as your strength improves\u003c\/li\u003e\n\u003cli\u003eExercises to enhance balance and reduce the risk of falls\u003c\/li\u003e\n\u003cli\u003ePractical lifestyle guidance to support long-term pelvic health\u003c\/li\u003e\n\u003cli\u003eA structured 28-day plan to help you stay consistent and motivated\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is more than just an exercise guide.\u003c\/p\u003e\u003cp\u003eIt is a supportive path toward feeling stronger, more stable, and more in control of your body.\u003c\/p\u003e\u003cp\u003eBecause strength does not disappear with age-it simply needs the right care.\u003c\/p\u003e\u003cp\u003eAnd it is never too late to begin.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart today and take the first step toward a more confident, comfortable, and active life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mabel R. Howell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250524551\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.37d","brand":"Mabel R. Howell","offers":[{"title":"Paperback","offer_id":48517152669951,"sku":"9798250524551","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_af32c2f1-39ec-47e7-9d10-508c6f677e6f.jpg?v=1778730258","url":"https:\/\/www.whiterainbookhouse.com\/products\/kegel-pelvic-floor-exercises-mabel-r-howell-9798250524551","provider":"WR Book House","version":"1.0","type":"link"}