{"product_id":"kelsos-shrug-book-paul-kelso-9781587361166","title":"Kelso's Shrug Book","description":"For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the \"shrug principle\" with dozens of variations that improve muscularity and the competitive lifts. \"Trap bar\" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Kelso\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1587361167\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781587361166\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hats Off Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.32h x 7.50w x 0.29d","brand":"Paul Kelso","offers":[{"title":"Paperback","offer_id":43991637721343,"sku":"9781587361166","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0937a695-0b74-4b03-868c-6227823c9e69.jpg?v=1683311411","url":"https:\/\/www.whiterainbookhouse.com\/products\/kelsos-shrug-book-paul-kelso-9781587361166","provider":"WR Book House","version":"1.0","type":"link"}