{"product_id":"keto-after-50-lucy-johnes-9798563021051","title":"Keto After 50: The Ultimate Keto Diet for Beginners. Boost Your Energy, Balance Your Hormones, and Stay Healthy in Your Senior Years","description":"\u003cb\u003eKeto after 50 \u003c\/b\u003e\u003cb\u003eAchieve a Quality and Healthy Lifestyle with a Ketogenic Diet\u003c\/b\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, then keep reading \u003c\/p\u003e\u003cp\u003eKetosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors. \u003c\/p\u003e\u003cp\u003eBut where to start? This book, titled Keto After 50, is an expert-recommended, practical, safe, and quality guide you should take advantage of this 2020. \u003c\/p\u003e\u003cp\u003eThis book includes: \u003c\/p\u003e\u003cp\u003e- Background on the keto diet\u003c\/p\u003e\u003cp\u003e- Benefits of the keto diet\u003c\/p\u003e\u003cp\u003e- 21-day meal plan\u003c\/p\u003e\u003cp\u003e- The importance of a good workout routine\u003c\/p\u003e\u003cp\u003e- Breakfast recipes\u003c\/p\u003e\u003cp\u003e- Lunch recipes\u003c\/p\u003e\u003cp\u003e- Dinner recipes\u003c\/p\u003e\u003cp\u003e- Dessert recipes\u003c\/p\u003e\u003cp\u003e- And so much more \u003c\/p\u003e\u003cp\u003eFor breakfast recipes, there are many choices to pick from. Popular options include scrambled eggs, oven-baked bacon, strawberry sandwich, berry pancakes, baked apples, bagels with cheese, keto blender muffins, and fruit scones. \u003c\/p\u003e\u003cp\u003eLunch recipes also have a good variety. Whether trout \u0026amp; chilli nuts, bacon \u0026amp; egg quesadillas, baked salmon, or tuna patties are your favorite, this book has step-by-step instructions you can follow as a beginner.\u003c\/p\u003e\u003cp\u003eFrom the nutrient-packed ingredients to simple directions, every lunch recipe is easy to follow. It does not require a lot of prepping time without compromising the flavor and taste of every meal. \u003c\/p\u003e\u003cp\u003eFor dinner recipes, good choices are korma curry, zucchini bars, mushroom soup, lettuce salad, onion soup, asparagus salad, mozzarella chicken, shrimp curry, salmon pasta, Nicoise salad, miso-glazed salmon, and more. \u003c\/p\u003e\u003cp\u003eFor dessert recipes, people after 50 can eat sugar-free lemon bars, easy peanut butter cups, Keto frosty, keto shake, avocado ice pops, chocolate truffles, and even cute peanut balls.\u003c\/p\u003e\u003cp\u003eSo, what are you waiting for? Click the \u003cb\u003eBUY NOW\u003c\/b\u003e button \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lucy Johnes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8563021052\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798563021051\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Lucy Johnes","offers":[{"title":"Paperback","offer_id":44717720600831,"sku":"9798563021051","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4bb3d182-90ab-4b48-8a02-ae65b641c38a.jpg?v=1705689216","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-after-50-lucy-johnes-9798563021051","provider":"WR Book House","version":"1.0","type":"link"}