{"product_id":"keto-cookbook-2022-hanna-wilde-9781803504438","title":"Keto Cookbook 2022: Many Delicious Recipes to Surprise Your Family and Friends","description":"\u003cp\u003e\u003cstrong\u003eA keto diet is a low carb one. \u003c\/strong\u003e\u003cem\u003eThis is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour body will produce less insulin and glucose and a state of ketosis is induced. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKetosis is a natural process that appears when our food intake is lower than usual.\u003c\/strong\u003e The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYour blood sugar levels will improve and you won't be predisposed to diabetes. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlso, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour cholesterol will improve and you will feel amazing in no time. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hanna Wilde\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1803504439\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781803504438\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hanna Wilde\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Hanna Wilde","offers":[{"title":"Paperback","offer_id":48519420510463,"sku":"9781803504438","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0afef9a0-e7d0-4eb9-abf7-0f28ce29873f.jpg?v=1778737461","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-cookbook-2022-hanna-wilde-9781803504438","provider":"WR Book House","version":"1.0","type":"link"}