{"product_id":"keto-diet-20-dennis-m-postema-9781687563750","title":"Keto-Diet 2.0","description":"Life isn't always easy. It's filled with ups and downs, challenges, and hurdles to jump. But few struggles are as mentally and physically trying as weight loss. That is, until today In his new book, Keto-Diet 2.0, fitness author and motivational speaker, Dennis M. Postema dispels many of the myths surrounding the ketogenic diet. He discusses the diet's origins, what medical research has shown us about ketosis and our health, and how it can play a role in the permanent weight loss you've been seeking. He also pulls back the curtain to show how certain foods might be sabotaging keto and blocking progress.Offering an analysis of how keto compares to other diets, guidance for intermittent fasting, tips for exercising, discussion about supplements, tips for eating out, and some getting-started recipes, Keto-Diet 2.0 is a must-have guide for keto beginners and experienced keto dieters alike.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dennis M. Postema\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1687563756\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781687563750\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.42d","brand":"Dennis M. Postema","offers":[{"title":"Paperback","offer_id":44067704176895,"sku":"9781687563750","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_acb6e13f-dcdf-4a52-ba5a-fc1f29297da0.jpg?v=1685414838","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-diet-20-dennis-m-postema-9781687563750","provider":"WR Book House","version":"1.0","type":"link"}