{"product_id":"keto-diet-after-50-amy-contessa-9781801151092","title":"Keto Diet After 50: Reduce Your Weight While Eating the Food You Love. A Guide to Ketogenic Diet for Senior with a 28-Day Meal Plan to Res","description":"\u003cstrong\u003eDo you want to learn how to reduce your weight while eating the food you love? \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBeginning the Keto diet can seem daunting at first, but you have all of the information you need to help you start  I hope you find the courage and motivation to follow your new lifestyle and to experience all of the incredible benefits that come with the diet.\u003c\/p\u003e\u003cp\u003eAdding a ketogenic diet for seniors to your lifestyle can drastically improve your health. Reducing the amount of sugar you eat can also help you to lose weight and improve your skin.\u003c\/p\u003e\u003cp\u003eYou will likely lose weight initially, and there is a possibility you'll lose more weight in the long term. As you begin to create muscles, you will also notice a positive change in the way your clothes fit. Your energy might also increase since your blood sugar is regulated.\u003c\/p\u003e\u003cp\u003eWhat makes a ketogenic diet perfect for seniors? In short, a ketogenic diet cuts out the foods that can contribute to inflammation.\u003c\/p\u003e\u003cp\u003eKeto diet for seniors is essential for your body on levels you didn't know where possible. This diet can actually help you create and protect your brain cells, and it will likewise reduce the likelihood of age-related diseases.\u003c\/p\u003e\u003cp\u003eThis book covers the following topics: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe keto diet basics \u003c\/li\u003e\n\u003cli\u003eCalories and nutrition\u003c\/li\u003e\n\u003cli\u003eGetting started on keto after 50 \u003c\/li\u003e\n\u003cli\u003eBreakfast recipes \u003c\/li\u003e\n\u003cli\u003eSeafood \/ fish\u003c\/li\u003e\n\u003cli\u003eBeef, lamb, and pork \u003c\/li\u003e\n\u003cli\u003ePoultry recipes\u003c\/li\u003e\n\u003cli\u003eSalad recipes \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e...And much more\u003c\/p\u003e\u003cp\u003eThe recipes in this book are very simple and easy to make. If this is your first time following a ketogenic diet, you'll love following these recipes while on your journey to eat healthily and lose weight.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Contessa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1801151091\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781801151092\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Charlie Creative Lab\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/02\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.31d","brand":"Amy Contessa","offers":[{"title":"Hardcover","offer_id":44127222038783,"sku":"9781801151092","price":34.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e1c0b4c8-108c-4d35-b750-9c93add3264d.jpg?v=1687452488","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-diet-after-50-amy-contessa-9781801151092","provider":"WR Book House","version":"1.0","type":"link"}