{"product_id":"keto-diet-elizabeth-moore-9781794159587","title":"Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal","description":"\u003cb\u003eIf you've always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then keep reading...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you sick and tired of not being able to lose weight? \u003cp\u003e\u003c\/p\u003eHave you tried endless other diets but nothing seems to work for more than a few weeks? \u003cp\u003e\u003c\/p\u003eDo you finally want to say goodbye to those stubborn extra pounds and discover something which works for you? \u003cp\u003e\u003c\/p\u003eIf so, then you've come to the right place. \u003cp\u003e\u003c\/p\u003eYou see, losing weight and living simpler doesn't have to be difficult. \u003cp\u003e\u003c\/p\u003eEven if you've gone from crash diet to crash diet trying to get to your desired weight, only to find that it wrecks your health and slows your metabolism, causing you to gain the weight back. \u003cp\u003e\u003c\/p\u003eIn fact, getting to and maintaining your desired weight could be easier than you think. \u003cp\u003e\u003c\/p\u003eA study of 39 men and 44 women demonstrated that the weight and body mass index of the patients decreased significantly for patients being on the keto diet. \u003cp\u003e\u003c\/p\u003eIt also showed decreased levels of triglycerides, LDL cholesterol and blood glucose, and increased levels of \"the good cholesterol\" called HDL. \u003cp\u003e\u003c\/p\u003eWhich means you can get to your desired weight through a simpler lifestyle while also increasing your overall health. \u003cp\u003e\u003c\/p\u003eHere's just a tiny fraction of what you'll discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source\u003c\/li\u003e\n\u003cli\u003eThe ketosis process and 7 things you can expect when getting into ketosis\u003c\/li\u003e\n\u003cli\u003eAmazing ketogenic tips and tricks\u003c\/li\u003e\n\u003cli\u003eHow to save time while on the keto diet with just one simple hack\u003c\/li\u003e\n\u003cli\u003eHow to not go hungry on the keto diet\u003c\/li\u003e\n\u003cli\u003eHow you can still eat out with your friends and family while on the keto diet\u003c\/li\u003e\n\u003cli\u003eHow the ketogenic diet works\u003c\/li\u003e\n\u003cli\u003eHow to effectively pair the ketogenic diet with exercise\u003c\/li\u003e\n\u003cli\u003eThe powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet\u003c\/li\u003e\n\u003cli\u003eHow to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle\u003c\/li\u003e\n\u003cli\u003eWhich foods you can enjoy, and which foods are best avoided on the keto diet\u003c\/li\u003e\n\u003cli\u003eA complete keto-approved shopping list\u003c\/li\u003e\n\u003cli\u003eA 21 menu plan\u003c\/li\u003e\n\u003cli\u003eHow to meal plan and prep on the ketogenic diet\u003c\/li\u003e\n\u003cli\u003eThe most frequently asked questions and answers\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003eTake a second to imagine how you'll feel once you get to your desired weight, and how your family and friends will react when they see your new glowing health and mental sharpness. \u003cp\u003e\u003c\/p\u003eSo even if you've tried losing weight before, you can achieve weight loss with the keto diet. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAnd if you have a burning desire to live healthier and have more energy then scroll up and click \"add to cart\"!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Moore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1794159584\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781794159587\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Elizabeth Moore","offers":[{"title":"Paperback","offer_id":48136902738175,"sku":"9781794159587","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ac1ffa52-fb82-4e87-a749-a31247aa8d82.jpg?v=1770165219","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-diet-elizabeth-moore-9781794159587","provider":"WR Book House","version":"1.0","type":"link"}