{"product_id":"keto-diet-for-beginners-amy-maria-adams-9781999172879","title":"Keto Diet for Beginners: Your Ultimate \u0026 Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight","description":"\u003cp\u003e\u003cstrong\u003eDo You Want to Lose Weight in 2019 - and to Keep\u003c\/strong\u003e \u003cstrong\u003eIt Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health this year? If so, read on...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLosing weight or getting back into shape at the beginning of the year has been one of the top goals on a person's list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health. \u003c\/p\u003e\u003cp\u003eAnd while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost. \u003c\/p\u003e\u003cp\u003eAccording to recent studies, as much as 85% of people will lose weight on a diet solution, \u003cstrong\u003eyet only 15% will manage to maintain it after a few years.\u003c\/strong\u003e What's worse is that some even gain more weight than they initially lost!\u003c\/p\u003e\u003cp\u003eThe key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet.\u003c\/p\u003e\u003cp\u003eThe Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it's also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.\u003c\/p\u003e\u003cp\u003eIn this complete step-by-step guide, \u003cstrong\u003eKeto Diet for Beginners: Your Ultimate \u0026amp; Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, \u003c\/strong\u003eyou will discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eOne of the most powerful and proven weight loss strategies today - and how it will benefit your life - Page 12\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eHow Ketogenic Diet works and why it is effective in losing weight - Page 16\u003c\/li\u003e \u003cli\u003eA simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items - Page 59\u003c\/li\u003e \u003cli\u003eEasy-to-do recipes you can try to start doing Keto Diet and get results to improve your health - Page 97\u003c\/li\u003e \u003cli\u003eHealthy breakfast recipes to start the day right - Page 109\u003c\/li\u003e \u003cli\u003eSoup and salad recipes to help reduce calories intake - Page 131\u003c\/li\u003e \u003cli\u003eSnack and Side Dish recipes to give you that much needed energy in the middle of the day - Page 148\u003c\/li\u003e \u003cli\u003eDelicious Fish and Poultry recipes for overall wellness benefits - Page 170\u003c\/li\u003e \u003cli\u003eHealthy Pork and Beef recipes for increased body function support - Page 193\u003c\/li\u003e \u003cli\u003eDesserts and Treats to lighten up your day while helping you lose weight - Page 202\u003c\/li\u003e \u003cli\u003eHow to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan - Page 216\u003c\/li\u003e \u003cli\u003eHow to Dine Out while on the Keto Diet to ensure a healthy lifestyle - Page 231\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eThe Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet - Page 47\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e...and much, much more!\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAdded BONUSES: \u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003e- Bonus 1: \u003c\/strong\u003eIncludes a Bonus Chapter: \"Other Types of the Keto Diet\"\u003cbr\u003e \u003cstrong\u003e- Bonus 2: \u003c\/strong\u003e Includes a Free Book Preview: \"Keto Meal Prep for Beginners\"\u003c\/p\u003e \u003cp\u003eWith easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eSo if you want to successfully lose weight and keep it off while living healthier in 2019, simply click on the \"Buy Now\" button now to get started.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Maria Adams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1999172876\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781999172879\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e E.C. Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 286\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Amy Maria Adams","offers":[{"title":"Paperback","offer_id":48519735542015,"sku":"9781999172879","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bd44d46d-601b-410f-b785-4b505611fb05.jpg?v=1778738496","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-diet-for-beginners-amy-maria-adams-9781999172879","provider":"WR Book House","version":"1.0","type":"link"}