{"product_id":"keto-diet-for-beginners-susan-green-9781074775230","title":"Keto Diet for Beginners: 6 days t\u0026#1086; \u0026#1072;\u0026#1089;t, the last t\u0026#1086; d\u0026#1072;r\u0026#1077;. Exercise, f\u0026#1086;\u0026#1086;d, ti\u0026#1088;\u0026#1109; to l","description":"\u003cstrong\u003eBuy the Paperback Version of this Book and get the Kindle version for FREE!!\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you bored with diets that advocate low or no fats and crave your high-fat meats? You may instead be considering going on the keto diet, the new child on the block. Supported by several celebrities including Halle Berry, LeBron James, and Kim Kardashian, among others, the keto diet has been the topic of discussion among dietitians and doctors. Do you eager to know if the keto diet is safe and right for you?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis diet could be a high-fat diet with moderate amounts of protein. Depending on your carb intake, the body reaches a state of ketosis in less than a week and stays there. As fat is employed rather than sugar for fuel within the body, the weight loss is dramatic without any supposed restriction of calories.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe keto diet is such that, you should aim to induce 60-75% of your daily calories from fat, 15-30% from protein, and only 5-10% from carbohydrates. This sometimes implies that you'll eat only 20-50 grams of carbs in a day.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book got you covered with: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUnderstanding of Keto Diet\u003c\/p\u003e\u003cp\u003eBenefits of Keto Diet\u003c\/p\u003e\u003cp\u003eEasy to make keto diet recipes\u003c\/p\u003e\u003cp\u003eTips to lose weight.\u003c\/p\u003e\u003cp\u003eAnd many more...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGrab your copy today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan Green\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1074775236\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781074775230\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d","brand":"Susan Green","offers":[{"title":"Paperback","offer_id":48621920616703,"sku":"9781074775230","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-diet-for-beginners-susan-green-9781074775230","provider":"WR Book House","version":"1.0","type":"link"}