{"product_id":"keto-diet-ninja-foodi-pressure-charlie-goodwin-9798549145573","title":"Keto Diet Ninja Foodi Pressure Cooker Cookbook: Your Essential Guide To Keto Diet One Pot Solution With 500 High Fat, Low Carb Recipes To Kick Start Y","description":"\u003cp\u003e\u003cb\u003eWhat Should I Eat on a Keto Diet?\u003c\/b\u003e\u003cbr\u003eTo start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state (ketosis). The more restrictive you are on your carbohydrates (less than 25g net carbs per day), the faster you will enter ketosis.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eDo Not Eat\u003c\/b\u003e\u003cbr\u003eGrains - wheat, corn, rice, cereal, etc.\u003cbr\u003eSugar - honey, agave, maple syrup, etc.\u003cbr\u003eFruit - apples, bananas, oranges, etc.\u003cbr\u003eTubers - potato, yams, etc.\u003c\/p\u003e\u003cb\u003eDo Eat\u003c\/b\u003e\u003cp\u003eMeats - fish, beef, lamb, poultry, eggs, etc.\u003cbr\u003eLeafy Greens - spinach, kale, etc.\u003cbr\u003eAbove ground vegetables - broccoli, cauliflower, etc.\u003cbr\u003eHigh Fat Dairy - hard cheeses, high fat cream, butter, etc.\u003cbr\u003eNuts and seeds - macadamias, walnuts, sunflower seeds, etc.\u003cbr\u003eAvocado and berries - raspberries, blackberries, and other low glycemic impact berries\u003cbr\u003eSweeteners - stevia, erythritol, monk fruit, and other low-carb sweeteners \u0026gt;\u003cbr\u003eOther fats - coconut oil, high-fat salad dressing, saturated fats, etc.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTry to remember that keto is high in fat, moderate in protein, and very low in carbs. Your nutrient intake should be something around 70% fats, 25% protein, and 5% carbohydrate.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you are on Keto Diet or thinking about giving it a try \u003cbr\u003eI welcome you inside of the book \u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charlie Goodwin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8549145572\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798549145573\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/03\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.52d","brand":"Charlie Goodwin","offers":[{"title":"Paperback","offer_id":43945169682687,"sku":"9798549145573","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_b9d3394d-0a1b-43c8-8a74-b92671c7d6b1.jpg?v=1681507184","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-diet-ninja-foodi-pressure-charlie-goodwin-9798549145573","provider":"WR Book House","version":"1.0","type":"link"}