{"product_id":"keto-diet-revealed-janice-green-9781304246981","title":"Keto Diet Revealed: How To Go Keto: Once You Go Keto, You Never Go Back!","description":"Discover the transformative power of the ketogenic diet with \"Keto Diet Revealed: How To Go Keto\". This essential guide delves into the science behind the keto diet, revealing how a high-fat, low-carbohydrate approach can revolutionize your health. Whether you're looking to lose weight, improve metabolic health, or boost energy levels, \"Keto Diet Revealed: How To Go Keto\" offers the knowledge and inspiration to make lasting changes. Embrace the keto lifestyle and unlock your full health potential today. Here's a little of what you'll learn in this book: - History and Evolution of the Keto Diet - Understanding Ketosis: The Science Behind It - Benefits of the Keto Diet - Potential Risks and Side Effects of the Keto Diet - Getting Started: Steps to Begin the Keto Diet - Keto Diet Basics: Macronutrient Ratios Explained - Essential Foods on a Keto Diet - Foods to Avoid on a Keto Diet - Meal Planning and Prepping for Success - Eating Out on Keto: Tips and Strategies - Keto-Friendly Snack Ideas - Cooking Techniques for Keto Recipes - Incorporating Fiber on a Keto Diet - Hydration and Electrolyte Balance on Keto - Supplements and Vitamins for Keto Dieters - Managing Keto Flu and Other Challenges - Exercise and Fitness on a Keto Diet - Keto Diet for Athletes and Active Individuals - Keto Diet for Weight Loss: Strategies and Tips - Keto Diet for Health Conditions (e.g., diabetes, epilepsy) - Keto Diet for Mental Clarity and Focus - Intermittent Fasting and Keto: Benefits and Best Practices - Tracking Progress: Metrics to Measure Success - Common Myths and Misconceptions about Keto - Keto Diet and Hormonal Balance - Keto Diet and Gut Health - Keto Diet and Longevity: What Research Says - Keto Diet for Vegetarians and Vegans - Keto Diet for Families and Children - Social and Psychological Aspects of the Keto Lifestyle - Sustainability and Long-Term Adherence to Keto - Personalizing the Keto Diet: Finding What Works for You - Keto Diet and Alcohol: What You Need to Know - Traveling on Keto: Tips for Staying on Track - Keto-friendly Dessert Recipes - Quick and Easy Keto Meals - Seasonal and Holiday Keto Recipes - Keto Diet and Skin Health - And More!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Janice Green\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1304246981\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781304246981\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/27\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.40d","brand":"Janice Green","offers":[{"title":"Paperback","offer_id":47637212791039,"sku":"9781304246981","price":19.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eb65a497-283b-4daf-b6ff-88b3acf93721.jpg?v=1765114693","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-diet-revealed-janice-green-9781304246981","provider":"WR Book House","version":"1.0","type":"link"}