{"product_id":"keto-diets-holly-r-evans-9781795767231","title":"Keto Diets: 3 books set The only guideline for keto diets you will ever need","description":"\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf you always wanted to find a good way to lose weight and \u003c\/strong\u003e\u003cstrong\u003eyou don't want to stick with your strict diet and harmful exercises\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eif you struggle with one of these diseases: autoimmune diseases, diabetes, cancer\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIf you have gastrointestinal disorder such as FODMAP, problems with the absorption of sugars and fiber or you are an insulin-resistant person \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIf you want to help someone who suffers from dementia and Alzheimer's disease \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIf you've always wanted to find tasty and healthy recipes for weight loss and fat burning, but you didn't want to struggle with restrictive dietary habits \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIf you want restore brain functions \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf so, then you've come to the right place. Then keep reading \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book serves as an excellent guide on how to follow the Ketogenic and Vegan Keto Diet and a healthy lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book will provide you with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eall what you need to succeed with the Keto Diet: simple cooking ideas, safe and non-demanding weight loss strategy, \u003c\/li\u003e\n\u003cli\u003eguidelines for adopting healthy habits\u003c\/li\u003e\n\u003cli\u003ethe strategy of how to achieve long-term success\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cem\u003eEuropean Journal of Clinical Nutrition\u003c\/em\u003e shows that ketogenic diets are commonly considered to be a useful tool for weight control and many studies suggest that they could be more efficient than low-fat diets. Other \u003cem\u003eAmerican studies\u003c\/em\u003e demonstrated that people on the Keto Diet lost more weight and were less hungry and felt fuller for longer than people on other diets \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Results of this study show an average weight loss of 3.5 lbs per week.\u003c\/strong\u003e In fact you can \u003cstrong\u003elose even more than 7.5 lbs in your first week \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's just a tiny fraction of what you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConsistent and long-term weight loss strategy doesn't have to be difficult \u003c\/li\u003e\n\u003cli\u003eEven if you tried many other diets, detox methods and cleanses without permanent results, it doesn't mean it always has to be this way.\u003c\/li\u003e\n\u003cli\u003eYou will meet 14 Celebrities Who Ditched Meat to Go Vegan or Vegetarian and 5 Celebrities Who Are Obsessed With The Ketogenic Diet and learn how celebrities like Vanessa Hudgens, Gwyneth Paltrow, Halle Berry, Kim Kardashian used Keto to transform their bodies and improve health\u003c\/li\u003e\n\u003cli\u003eHow to save over 100$\/week with just one simple change in your shopping habits\u003c\/li\u003e\n\u003cli\u003eHow to lose 30lbs in few weeks without doing harmful exercises\u003c\/li\u003e\n\u003cli\u003eThe 10 important things you should know about the keto lifestyle before you start\u003c\/li\u003e\n\u003cli\u003eA list of Keto-friendly and tasty Keto-friendly recipes\u003c\/li\u003e\n\u003cli\u003eA list of Keto-friendly drinks - you always thought that going Keto means you can't drink alcohol, right? Wrong  And here's the proof \u003c\/li\u003e\n\u003cli\u003e28 cheep, tasty Keto-friendly recipes and list of Keto-friendly meals you can order in your favorite restaurants - so you can still go out to eat with your friends\u003c\/li\u003e\n\u003cli\u003eThe biggest mistake people make while being on Keto diet, and you'll learn how to avoid it \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cstrong\u003e...and much, much more \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Take a second to imagine yourself after losing much weight and picture how your family and friends will react when they see the new, healthier version of you for the first time. \u003cstrong\u003eAnd if you have a burning desire to lose weight, to feel good and look like you have always wanted, then scroll up and click \"add to card\"\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Holly R. Evans\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1795767235\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781795767231\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.68d","brand":"Holly R. Evans","offers":[{"title":"Paperback","offer_id":43938865545471,"sku":"9781795767231","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_bf5dbfe0-bf37-452e-abf3-9d6155d2f3b3.jpg?v=1681438156","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-diets-holly-r-evans-9781795767231","provider":"WR Book House","version":"1.0","type":"link"}