{"product_id":"keto-fitness-epic-rios-9781985699793","title":"Keto Fitness: The Ketogenic Diet, Intermittent Fasting and Strength Training","description":"Do You Want to Burn Fat, Improve Your Health and Get Fit?\u003cbr\u003eThen this informative Keto Fitness - 3 Book Bundle will teach you how to achieve your weight loss and fitness goals.\u003cbr\u003e\u003cstrong\u003eKeto Fitness\u003c\/strong\u003e includes the following books: \u003cbr\u003e\u003cstrong\u003e1) Ketosis: Get Lean And Fit With The Ketogenic Diet\u003cbr\u003e2) Intermittent Fasting: Lose Fat Build Muscle And Get Fit\u003cbr\u003e3) Strength Training: The Best Tips \u0026amp; Strategies to Getting Stronger\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe first book, \u003cstrong\u003eKetosis\u003c\/strong\u003e, is going to discuss exactly how you can get started with the \u003cstrong\u003eketogenic diet\u003c\/strong\u003e and how you can \u003cstrong\u003eburn fat\u003c\/strong\u003e and \u003cstrong\u003elose weight\u003c\/strong\u003e. Not only that, but you are also going to learn: \u003cbr\u003e(A) The benefits and side effects of the \u003cstrong\u003eketogenic diet\u003c\/strong\u003e.\u003cbr\u003e(B) Who the \u003cstrong\u003eketogenic diet\u003c\/strong\u003e is for and who should completely avoid the \u003cstrong\u003eketogenic diet\u003c\/strong\u003e.\u003cbr\u003e(C) How the \u003cstrong\u003eketogenic diet\u003c\/strong\u003e will make you feel.\u003cbr\u003e(D) How to adjust your \u003cstrong\u003eketogenic diet\u003c\/strong\u003e schedule around your \u003cstrong\u003eathletic training activities\u003c\/strong\u003e.\u003cbr\u003e(E) What specific \u003cstrong\u003efoods\u003c\/strong\u003e you should eat while on the \u003cstrong\u003eketogenic diet\u003c\/strong\u003e and what \u003cstrong\u003efoods\u003c\/strong\u003e you should completely avoid.\u003cbr\u003e(F) Some great ideas for simple \u003cstrong\u003eketogenic meal plans\u003c\/strong\u003e as well as \u003cstrong\u003eketogenic recipes\u003c\/strong\u003e.\u003cbr\u003e(G) How the \u003cstrong\u003eketogenic diet\u003c\/strong\u003e and \u003cstrong\u003eintermittent fasting\u003c\/strong\u003e can work together to further \u003cstrong\u003eenhance fat loss\u003c\/strong\u003e. \u003cbr\u003e\u003cbr\u003eThe second book, \u003cstrong\u003eIntermittent Fasting\u003c\/strong\u003e, will teach you what \u003cstrong\u003eintermittent fasting\u003c\/strong\u003e is and how you can use it to \u003cstrong\u003elose weight\u003c\/strong\u003e. You will also learn: \u003cbr\u003e(A) About different kinds of \u003cstrong\u003eintermittent fasting schedules and methods\u003c\/strong\u003e that you can use in order to make \u003cstrong\u003efasting\u003c\/strong\u003e part of your everyday life.\u003cbr\u003e(B) Some \u003cstrong\u003eintermittent fasting tips and strategies\u003c\/strong\u003e that will help you along your \u003cstrong\u003efat loss journey\u003c\/strong\u003e.\u003cbr\u003e(C) The importance of \u003cstrong\u003enutrition\u003c\/strong\u003e as well as \u003cstrong\u003emeal planning tips and ideas\u003c\/strong\u003e to help you with your \u003cstrong\u003eintermittent fasting lifestyle\u003c\/strong\u003e.\u003cbr\u003e(D) How to develop \u003cstrong\u003ediscipline\u003c\/strong\u003e with your eating habits so that you can live a healthier lifestyle.\u003cbr\u003e\u003cbr\u003eThe third book, \u003cstrong\u003eStrength Training\u003c\/strong\u003e, will teach you how to go from a \u003cstrong\u003eBeginner Strength Training Athlete\u003c\/strong\u003e to an \u003cstrong\u003eAdvanced Strength Training Athlete.\u003c\/strong\u003e You will also learn: \u003cbr\u003e(A) The amazing \u003cstrong\u003e5X5 Strength Training Workout Program\u003c\/strong\u003e for the purpose of helping you to get \u003cstrong\u003eStronger.\u003c\/strong\u003e\u003cbr\u003e(B) About the important muscles you need to exercise for getting \u003cstrong\u003eSTRONGER: Legs, Back and Chest Muscles\u003c\/strong\u003e.\u003cbr\u003e(C) Important \u003cstrong\u003eCompound Exercises\u003c\/strong\u003e for getting stronger such as the \u003cstrong\u003eSquat\u003c\/strong\u003e and \u003cstrong\u003eDeadlift\u003c\/strong\u003e.\u003cbr\u003e(D) About nutritious recipes and the importance of eating healthy and getting enough rest for getting \u003cstrong\u003eSTRONGER\u003c\/strong\u003e.\u003cbr\u003e(E) This book also guides you through the process of getting \u003cstrong\u003eSTRONGER\u003c\/strong\u003e with pictures and explanations of exercises covered in this book.\u003cbr\u003eSo, Do You Want to Burn Fat, Improve Your Health and Get Fit? \u003cbr\u003eThen BUY this resourceful Keto Fitness - 3 Book Bundle NOW\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Epic Rios\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1985699796\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781985699793\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 286\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Epic Rios","offers":[{"title":"Paperback","offer_id":44321528283391,"sku":"9781985699793","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_38ad86b0-ccb1-41b2-b404-bba2804bcfc1.jpg?v=1696331366","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-fitness-epic-rios-9781985699793","provider":"WR Book House","version":"1.0","type":"link"}