{"product_id":"keto-flex-revised-ben-azadi-9798318602528","title":"Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat-Burning, and Hormone Health for Every Body at Every Stage","description":"\u003cb\u003eFrom \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eMetabolic Freedom\u003c\/i\u003e and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFollowing the breakout success of \u003ci\u003eMetabolic Freedom\u003c\/i\u003e, Ben Azadi delivers the next step in his metabolic health revolution with \u003ci\u003eKeto Flex Revised\u003c\/i\u003e--a clear, customizable, and science-rooted roadmap to long-term fat loss, hormone balance, and cellular healing through the strategic use of ketogenic nutrition and fasting. \u003cp\u003e\u003c\/p\u003eDesigned for both keto newcomers and experienced biohackers, this updated edition reframes keto not as a rigid diet but as a flexible metabolic tool, guided by Azadi's signature four-pillar system. With deep roots in ancestral health, Azadi walks readers through the truth about fat-burning foods, how to avoid hidden inflammatory ingredients, and why keto should look different for women, athletes, and anyone dealing with blood sugar, autoimmune, or hormonal challenges. \u003cp\u003e\u003c\/p\u003eThe book includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePersonalized plans for achieving metabolic flexibility\u003c\/li\u003e\n\u003cli\u003eGuidance on combining keto, fasting, and carnivore safely and effectively\u003c\/li\u003e\n\u003cli\u003eHormone-specific protocols (including for cycling, peri-, and post-menopausal women)\u003c\/li\u003e\n\u003cli\u003eTools for testing, troubleshooting, and personalizing your results\u003c\/li\u003e\n\u003cli\u003eMore than 50 fat-burning recipes and food lists\u003c\/li\u003e\n\u003cli\u003eA comprehensive guide to \"keto flexing\" for sustainable, long-term success\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBacked by cutting-edge research and written in Azadi's accessible, motivational style, \u003ci\u003eKeto Flex Revised\u003c\/i\u003e empowers readers to take full control of their metabolism--and never diet again.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Azadi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798318602528\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Ben Azadi","offers":[{"title":"Paperback","offer_id":48454324551935,"sku":"9798318602528","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2f660aa6-737c-4252-9337-16d762c1fb9e.jpg?v=1777305524","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-flex-revised-ben-azadi-9798318602528","provider":"WR Book House","version":"1.0","type":"link"}