{"product_id":"keto-gluten-free-diet-bread-prepared-vanessa-reese-9798638666804","title":"Keto Gluten-Free Diet Bread Prepared in 8-Minutes or Less: Lose Weight And Feel Lighter With These Mouthwatering Recipes","description":"\u003cp\u003eWant to enjoy fragrant smelling bread without the usual sense of guilt? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUnlike other gluten free cookbooks, this cookbook is specially designed for busy moms or those on the go by giving you low-carb bread recipes that will only take you a maximum of 8-minutes to prepare. \u003cp\u003e\u003c\/p\u003eInside, you'll receive: \u003cul\u003e\n\u003cli\u003e2 pizza base recipes\u003c\/li\u003e\n\u003cli\u003e3 biscuits \u0026amp; cookies recipes\u003c\/li\u003e\n\u003cli\u003e25 bread recipes\u003c\/li\u003e\n\u003cli\u003eAnd much, much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn addition, you'll also receive a list of 4 low-carb flour that you can easily substitute into the recipes given you a different taste, texture and smell...creating even more variety for yourself. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWould you like to learn more? \u003cp\u003e\u003c\/p\u003eTo get started, simply SCROLL UP and click on the \"BUY NOW WITH 1-CLICK\" button right away. \u003cp\u003e\u003c\/p\u003e------------------------------------------------------------------------------------------------ \u003cp\u003e\u003c\/p\u003e\u003cb\u003eQUICK FACTS\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eKETO GUIDE\u003c\/i\u003e\u003cbr\u003ehttps: \/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\u003cbr\u003eFrom total daily calories\u003cbr\u003e70 - 80% Fat\u003cbr\u003e 5 - 10% Carbohydrate\u003cbr\u003e10 - 20% Protein\u003cbr\u003eFor a 2000-calorie diet, this translates to about 165 grams fat, 40 grams net carbohydrate, and 75 grams protein \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLOW CARB Vs NO-CARB\u003c\/i\u003e\u003cbr\u003ehttps: \/\/www.healthline.com\/nutrition\/5-most-common-low-carb-mistakes#section2\u003cbr\u003eKeto recipes are low-carb which many have mistaken it to be no-carb. If you do not take enough carbs, it will lead to hunger pangs and inadequate nutrition.\u003cbr\u003eI have chosen Coconut Sugar as a substitute as it is one of the most popular natural sugar, the reason being it is most easily available for readers around the world over the shelves, and also taking into account the nutrients needed by our body. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSAMPLE RECIPE\u003c\/i\u003e\u003cbr\u003e https: \/\/www.healthline.com\/health\/diabetes\/coconut-sugar-glycemic-index#1\u003cbr\u003eA regular sugar GI is 58, while coconut sugar is reported to be about 35 up to 54. Any GI below 55 is considered low. Every 100g of coconut sugar is 75g of net carbs. Below are the ingredients for 1 of the recipe with the highest amount of coconut sugar.\u003cul\u003e\n\u003cli\u003e2 shredded carrot\u003c\/li\u003e\n\u003cli\u003e4 eggs\u003c\/li\u003e\n\u003cli\u003e120g coconut sugar\u003c\/li\u003e\n\u003cli\u003e100g shredded coconut\u003c\/li\u003e\n\u003cli\u003e100ml virgin olive oil\u003c\/li\u003e\n\u003cli\u003e200g chickpea flour\u003c\/li\u003e\n\u003cli\u003e1 tbsp baking soda\u003c\/li\u003e\n\u003cli\u003e1 tbsp wheat starch-free baking powder\u003c\/li\u003e\n\u003cli\u003e1 tbsp salt\u003c\/li\u003e\n\u003cli\u003e50g dry fruits to taste\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis recipe would produce bread that is approx. 900g. As stated in the book portion size to be taken is about 70 to 100g. Thus, if you are taking a 70g portion of the 900g, the carb level is 5.9 grams from coconut sugar. Total net carb and calories per 70g portion are 223 calories, 18g net carb. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eHope the above helps clarify those who have concerns over the use of sugar.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vanessa Reese\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8638666802\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798638666804\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Vanessa Reese","offers":[{"title":"Paperback","offer_id":45180384248063,"sku":"9798638666804","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4a67907b-5434-42e8-bf77-bee58617ab11.jpg?v=1712897934","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-gluten-free-diet-bread-prepared-vanessa-reese-9798638666804","provider":"WR Book House","version":"1.0","type":"link"}