{"product_id":"keto-intermittent-fasting-complete-beginners-jason-maria-williams-9781796440072","title":"Keto Intermittent Fasting Complete Beginners Guide: This Book Includes: Intermittent Fasting Beginners Guide for Women and Men + Keto Meal Prep Cookbo","description":"\u003cem\u003eAre you ready to achieve your weight-loss goals ?\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003c\/em\u003e\u003cem\u003eYou've tried many ways to lose the extra pounds but haven't quite found the right diet or motivation you need to succeed ?\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003c\/em\u003e\u003cem\u003eDo you want to lose weight and be healthier without wasting a fortune ?\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003e\u003c\/em\u003e\u003cp\u003eIn this book you will discover \u003cstrong\u003ethe power of Intermittent Fasting \u003c\/strong\u003ecombined with the \u003cstrong\u003eKetogenic Diet\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cem\u003e\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003cstrong\u003e★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf this is your first time hearing about the \u003cstrong\u003eketogenic diet\u003c\/strong\u003e, then you will learn everything you need to know within the following chapters.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis manuscript is perfect for beginners, and those who are looking for a \u003cstrong\u003eketogenic diet meal plan\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this cookbook you will learn how cyclical ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. \u003cstrong\u003eKetogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eThis bundle \u003cstrong\u003eKeto Intermittent Fasting Complete Beginners Guide\u003c\/strong\u003e include: \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e ✅ The basics of the intermittent fasting diet\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e ✅ Why the intermittent fasting diet is popular and how it came to be\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e ✅ Simple strategies to prevent you giving into cravings ever again\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e ✅ The exact safe fasting types women should be following for optimum results\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e ✅ The almost unknown disease intermittent fasting helps prevent\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e ✅ A quick lesson on the ketogenic reset diet and what it entails\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e ✅ A chapter dedicated to questions you may have that will clear up any misconceptions you have about the ketogenic diet\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e ✅ Exercises\u003cstrong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/strong\u003eto encourage weight-loss while fasting\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e ✅ Learn how to stop keto ruining the holidays\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e ✅ The fundamentals of the Ketogenic Diet\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e ✅ Ketogenic Diet Do's and Don'ts\u003cbr\u003e ✅ Ketogenic Diet FAQs\u003cbr\u003e ✅ How to get into Ketosis\u003cbr\u003e ✅ How to adapt a ketogenic diet lifestyle without sacrificing your freedom\u003cbr\u003e ✅ A straightforward guide to meal prepping and avoiding meal prep mistakes\u003cbr\u003e ✅ Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes\u003cbr\u003e ✅ And much more \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll be working with your body's natural rhythms\u003c\/strong\u003e, allowing you to start seeing significant progress in as little as one month   \u003cstrong\u003eTake control of your eating habits\u003c\/strong\u003e and improve the way you look and feel once and for all.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo what are you waiting for ? Scroll up \u0026amp; click the bottom \"\u003cstrong\u003e Buy now \u003c\/strong\u003e\" \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e★★★ Buy the Paperback version and\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Maria Williams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1796440078\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781796440072\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 582\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 1.18d\u003c\/strong\u003e","brand":"Jason Maria Williams","offers":[{"title":"Paperback","offer_id":46140779954431,"sku":"9781796440072","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_14c38101-1f6a-46a2-9752-e392ec9a7177.jpg?v=1726597009","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-intermittent-fasting-complete-beginners-jason-maria-williams-9781796440072","provider":"WR Book House","version":"1.0","type":"link"}