{"product_id":"keto-meal-prep-cookbook-elizabeth-wells-9781724468666","title":"Keto Meal Prep Cookbook: Quick and Easy Ketogenic Recipes You Can Prep Ahead to Save Time and Eat Healthier","description":"\u003cstrong\u003eAre You Struggling To Stay On The Ketogenic Diet Because You Don't Have Enough Time To Cook Healthy Dishes Everyday?\u003c\/strong\u003e\u003cp\u003eEating healthy\u003cstrong\u003e takes too much time\u003c\/strong\u003e and just isn't convenient, right? What if there was a way to eat healthy, keto-approved dishes and enjoy all the benefits of the keto diet \u003cstrong\u003ewithout having to spend many hours in the kitchen everyday?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis isn't a dream, you can actually save time and eat healthier with \u003cstrong\u003emeal prepping.\u003c\/strong\u003e Planning and preparing your meals in advance will help you stay on the ketogenic diet while saving time during the week and \u003cstrong\u003estill eating delicious and healthy dishes\u003c\/strong\u003e. If you're trying to lose weight or get the health benefits of the ketogenic diet, \u003cstrong\u003e this is the right book for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what you'll find in this book: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat Is Meal Prepping And \u003cstrong\u003eWhy Busy People Love It\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow To \u003cstrong\u003ePlan Out Your First Meals And Free Up Your Time\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Basics \u003c\/strong\u003eOf Meal Prepping And Food Storage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow To Lose Weight \u003c\/strong\u003eWith The Ketogenic Diet And Meal Prepping\u003c\/li\u003e\n\u003cli\u003e8 Tips For \u003cstrong\u003eSafely Storing Food And Reheating Meals\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA Wide Array Of \u003cstrong\u003eDelicious And Easy-To-Make Recipes\u003c\/strong\u003e For Any Lifestyle On The Keto Diet\u003c\/li\u003e\n\u003cli\u003eMeal Prep Kitchen Essentials You Can Use To \u003cstrong\u003eSimplify And Speed Up The Cooking Process\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Detailed List Of Healthy Foods\u003c\/strong\u003e To Have In Your Pantry To Save Even More Time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow To Avoid The 10 Common Meal Prep Mistakes\u003c\/strong\u003e (Many People Don't Know They're Doing These Things Wrong)\u003c\/li\u003e\n\u003cli\u003eClean Superfoods \u003cstrong\u003eYou Can Get For $1 Or Less\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 14-Day Meal Plan\u003c\/strong\u003e To Get You Started More Easily\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSome of the recipes you'll learn to prep ahead: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLemon Pepper Salmon\u003c\/li\u003e\n\u003cli\u003eGreek Egg Bake\u003c\/li\u003e\n\u003cli\u003eZucchini Lasagna\u003c\/li\u003e\n\u003cli\u003eGarlic Pork and Kale\u003c\/li\u003e\n\u003cli\u003eAvocado Smoothie\u003c\/li\u003e\n\u003cli\u003eVegan Egg Muffins\u003c\/li\u003e\n\u003cli\u003eSpinach, Tomato, Mozzarella Salad\u003c\/li\u003e\n\u003cli\u003eLemon Ginger Green Smoothie\u003c\/li\u003e\n\u003cli\u003eCinnamon Roll Bomb Bars\u003c\/li\u003e\n\u003cli\u003eSouthwestern Chicken Burrito Bowls\u003c\/li\u003e\n\u003cli\u003eSpinach Chicken Alfredo Pasta\u003c\/li\u003e\n\u003cli\u003eChocolate Coconut Bites\u003c\/li\u003e\n\u003cli\u003eMatch Collagen Smoothie\u003c\/li\u003e\n\u003cli\u003eOatmeal Energy Bites\u003c\/li\u003e\n\u003cli\u003eGreen Early Morning Smoothie\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eRemember, you don't have to spend 3+ hours in the kitchen everyday to eat healthier and stay on the ketogenic diet.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eScroll up to the top and click BUY NOW \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Wells\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1724468669\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781724468666\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.27d","brand":"Elizabeth Wells","offers":[{"title":"Paperback","offer_id":44584100987135,"sku":"9781724468666","price":13.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_81a6bc42-b8d9-4189-aaaf-d94ce75d0f86.jpg?v=1701885309","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-meal-prep-cookbook-elizabeth-wells-9781724468666","provider":"WR Book House","version":"1.0","type":"link"}