{"product_id":"keto-meal-prep-for-lazy-clarissa-fleming-9781645704690","title":"Keto Meal Prep For Lazy People: 21-Day Ketogenic Meal Plan to Lose 15 Pounds (40 Delicious Keto Made Easy Recipes Plus Tips And Tricks For Beginners A","description":"\u003cp\u003eFood can be a struggle for many people. You want to eat a healthy diet, but it takes a lot of effort. After a long day at work you don't want to go home and make a healthy meal, so instead, you grab some fast food. Even if you do have the time and energy to cook, what counts as \"healthy\"?\u003c\/p\u003e\u003cp\u003eEveryone has a different idea of what health food is.\u003c\/p\u003e\u003cp\u003eIn this book, we go into the ketogenic diet and explain how it affects the body and look into conditions it has scientifically been shown to improve in the treatment of. The keto diet is not only effective for weight-loss and staying satisfied longer, but also in the treatment of epilepsy, dementia, tumors, heart health, and more!\u003c\/p\u003e\u003cp\u003eHowever, starting a diet is not easy, because you have to learn a whole new way of cooking and eating. The diet begins to consume your entire life, which is not productive or mentally healthy. You don't want to live from one meal to the next wondering what you are going to eat. Thankfully, there is a solution!\u003c\/p\u003e\u003cp\u003eMeal prepping makes it so that you only have a single day a week in which you have to cook, and the rest of the time all you have to do is take a container out of the fridge and enjoy your delicious home-cooked meal.\u003c\/p\u003e\u003cp\u003eYou can spend one evening assembling delicious dishes such as our Jalapeno Popper Casserole, Lemon Butter Chicken, Cheesy Zucchini Gratin, Cream Cheese Danishes, or Chocolate Chip Cookie Dough Bombs. They are easy dishes that can be stored in the fridge, making it so that for a full week you don't have to worry about food. All you have to do is open the fridge, and you will have a healthy and delicious meal ready for you.\u003c\/p\u003e\u003cp\u003eThis book will help you learn to manage not only a ketogenic diet but meal prepping in a way that can be customized to your individual needs. You will no longer have to stress about food, and before you know it, you will be a food prep and keto pro.\u003c\/p\u003e\u003cp\u003eIn this book you will find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow the ketogenic diet works and its numerous health benefits.\u003c\/li\u003e \u003cli\u003eWhat the ketogenic diet involves.\u003c\/li\u003e \u003cli\u003eHow meal prepping can help you.\u003c\/li\u003e \u003cli\u003eHelpful equipment that assist you in meal prep.\u003c\/li\u003e \u003cli\u003eHow to prep meals in advance.\u003c\/li\u003e \u003cli\u003eMeal plans for 3 weeks, or 21 days, on the ketogenic diet.\u003c\/li\u003e \u003cli\u003e38 Delicious and easy ketogenic recipes.\u003c\/li\u003e \u003cli\u003eCalorie, fat, protein, and net carbohydrate counts on all recipes.\u003c\/li\u003e \u003cli\u003eTips and tricks that can lead you to success.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAnd more... This book will be a valued part of your life. Don't wait any longer! Get this book today!\u0026gt;\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clarissa Fleming\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1645704696\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781645704690\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jordan Alexo\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Clarissa Fleming","offers":[{"title":"Paperback","offer_id":48217503990015,"sku":"9781645704690","price":19.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_104ade5c-6962-4b3e-a04c-38ba9f6ba22b.jpg?v=1771997640","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-meal-prep-for-lazy-clarissa-fleming-9781645704690","provider":"WR Book House","version":"1.0","type":"link"}