{"product_id":"keto-meal-prep-jason-michaels-9781916197442","title":"Keto Meal Prep: How to Save $100 and 4 Hours A Week by Batch Cooking","description":"\u003cp\u003eWhat if keto meal prep didn't have to be dry chicken and soggy broccoli?\u003cbr\u003e Looking for delicious, keto-friendly recipes you can batch prepare...\u003c\/p\u003e\u003cp\u003eOnes which save you both time and money?\u003c\/p\u003e\u003cp\u003e...all without needing expensive kitchen equipment like $600 sous vide machines.\u003c\/p\u003e\u003cp\u003eYou've come to the right place.\u003c\/p\u003e\u003cp\u003eYou see, meal prepping is an easy way to stay on track with your diet. \u003c\/p\u003e\u003cp\u003eIn fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan.\u003c\/p\u003e\u003cp\u003e\"When you prep meals ahead of time, you don't need to make any decisions at meal time. All the work has already been done. You just need to eat.\"\u003c\/p\u003e\u003cp\u003eAnd even if it looks complicated at first, it's dead simple once you get into the swing of things.\u003c\/p\u003e\u003cp\u003ePlus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill.\u003c\/p\u003e\u003cp\u003eSo whether you're a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesn't involve slaving away in the kitchen after work...then we've got your covered.\u003c\/p\u003e\u003cp\u003eIn this book you will discover: \u003cbr\u003e  The 10 biggest meal prep mistakes - and how to avoid them\u003cbr\u003e  How to batch cook with no fancy equipment\u003cbr\u003e  The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal\u003cbr\u003e  How to ensure your meals taste just as good on day 3 and 4\u003cbr\u003e  9 emergency keto-friendly meals you can get at popular fast food chains (great if you're out and have no other choice)\u003cbr\u003e  One food you'll always find listed on keto websites, which ISN'T actually keto friendly (eating this \"keto killer\" is a surefire way to slow your fat loss)\u003cbr\u003e  How to save up to $100 a week from your grocery shop\u003cbr\u003e  The \"marathon method\" which helps you stay on track and hit your health and fitness goals\u003cbr\u003e  How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)\u003c\/p\u003e\u003cp\u003e...plus over 50 Keto Meal Prep friendly recipes...including fat bombs and desserts...all with net carbs and fiber listed!\u003c\/p\u003e\u003cp\u003eDelicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days)\u003c\/p\u003e\u003cp\u003eSo you can mix things up and don't have to eat the same 2 or 3 meals throughout the entire week.\u003c\/p\u003e\u003cp\u003eAnd while other \"keto recipe\" books list recipes which aren't even keto friendly - all recipes inside are certified keto approved\u003c\/p\u003e\u003cp\u003eSo if you're ready to take your meal prep to the next level, while saving time and money click \"add to cart\" to receive your book instantly!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Michaels\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1916197442\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781916197442\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e El-Gorr International Consulting Limited\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.33d","brand":"Jason Michaels","offers":[{"title":"Paperback","offer_id":49000515469567,"sku":"9781916197442","price":27.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-meal-prep-jason-michaels-9781916197442","provider":"WR Book House","version":"1.0","type":"link"}