{"product_id":"keto-meal-prep-julie-arden-9781724157027","title":"Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Diet","description":"\u003cstrong\u003eHere's How You Can Cook Healthy Ketogenic Meals Without Spending Hours In The Kitchen Everyday\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eDo you love all the benefits of the ketogenic lifestyle but \u003cstrong\u003ecan't (or simply don't want to) spend many hours in the kitchen everyday\u003c\/strong\u003e to cook healthy, keto-approved meals? If so, \u003cstrong\u003emeal prepping may be the solution you were looking for.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMeal prepping can help you stay on the keto diet if you don't want to go through the stress of cooking new dishes everyday, and will also \u003cstrong\u003esave you time and money.\u003c\/strong\u003e In this guide you'll learn everything you need to know to \u003cstrong\u003esuccessfully start meal prepping this week.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll discover \u003cstrong\u003ehow to prep a week worth of meals in one day, \u003c\/strong\u003e how to choose the right containers and safely store different foods, what to freeze and what to keep in the refrigerator, and more tips and tricks. You'll also find a complete \u003cstrong\u003e21-day keto meal plan\u003c\/strong\u003e with delicious and keto-friendly recipes for breakfast, lunch and dinner.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this keto meal prep guide you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow The Keto Diet Works And \u003cstrong\u003eHow Long Does It Take To Get Into Ketosis\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractical Tips And Tricks To \u003cstrong\u003eStart Meal Prepping Successfully\u003c\/strong\u003e This Week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow To Save Time While Still Eating Healthy Food\u003c\/strong\u003e With Meal Prepping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 10-Point Checklist\u003c\/strong\u003e To Choose The Best Food Containers For Meal Prepping\u003c\/li\u003e\n\u003cli\u003eHow To Lose Weight With \u003cstrong\u003eMeal Prepping For The Ketogenic Diet\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 21-Day Keto Meal Plan\u003c\/strong\u003e With Delicious Recipes For Breakfast, Lunch And Dinner\u003c\/li\u003e\n\u003cli\u003eHow To Safely \u003cstrong\u003eSanitize And Store Your Meals\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA Complete Chart Of The \u003cstrong\u003eFoods You Can And Can't Freeze\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 Keto-Friendly Snack Ideas\u003c\/strong\u003e That Will Help You Avoid Overeating\u003c\/li\u003e\n\u003cli\u003eFrequently Asked Questions To Help You \u003cstrong\u003eAvoid The Most Common Mistakes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSome keto-friendly recipes you'll find in the book: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSausage, Mushroom, and Kale Soup\u003c\/li\u003e\n\u003cli\u003ePepperoni Pizza\u003c\/li\u003e\n\u003cli\u003eKeto Chicken Alfredo\u003c\/li\u003e\n\u003cli\u003eTuna Melts\u003c\/li\u003e\n\u003cli\u003eVanilla Smoothie\u003c\/li\u003e\n\u003cli\u003eBaked Eggs in Avocado\u003c\/li\u003e\n\u003cli\u003eCheesy Herbed Muffins\u003c\/li\u003e\n\u003cli\u003eBacon-Wrapped Chicken and Asparagus\u003c\/li\u003e\n\u003cli\u003eTaco Casserole\u003c\/li\u003e\n\u003cli\u003eAnd Other Delicious Recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eYou don't have to spend hours in the kitchen everyday to eat healthy.\u003c\/strong\u003e\u003cstrong\u003eScroll up to the top and click BUY NOW!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Arden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1724157027\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781724157027\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Julie Arden","offers":[{"title":"Paperback","offer_id":46974638424319,"sku":"9781724157027","price":14.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_54dff819-9195-4c6e-8110-e85dd3342752.jpg?v=1750875619","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-meal-prep-julie-arden-9781724157027","provider":"WR Book House","version":"1.0","type":"link"}