{"product_id":"keto-meal-prep-liz-williams-9781641522472","title":"Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet","description":"\u003cp\u003e\u003cstrong\u003eKeep it keto with this guide to pre-made weeknight meals that are always ready to go \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA little planning and prepping go a long way toward success on the ketogenic diet. In \u003cem\u003eKeto Meal Prep\u003c\/em\u003e, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance. \u003c\/p\u003e\u003cp\u003eThis keto guide sets you up for success on the ketogenic diet with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeknight meals, ready to serve\u003c\/strong\u003e-With your meals organized and ready five days a week, sticking to a keto diet is easier than ever. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeto meal prep 101\u003c\/strong\u003e-Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree meal-plan sections\u003c\/strong\u003e-Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGet the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liz Williams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 164152247X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641522472\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.50d","brand":"Liz Williams","offers":[{"title":"Paperback","offer_id":44049606607103,"sku":"9781641522472","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5984cf55-cf74-489a-bebf-96e6a0c4cc22.jpg?v=1685002483","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-meal-prep-liz-williams-9781641522472","provider":"WR Book House","version":"1.0","type":"link"}