{"product_id":"keto-meal-prep-ryan-carter-9781689547314","title":"Keto Meal Prep: 31 Days Meal Plan, The Complete Keto Meal Prep Guide For Beginners. Delicious and Easy Ketogenic Recipes.","description":"\u003cstrong\u003eHave you been struggling with restrictive healthy eating plans and repeatedly losing weight only to gain it all back? Do you want to start a ketogenic diet without spending hours cooking in your kitchen?\u003c\/strong\u003e\u003cstrong\u003eThen keep reading...\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Keto diet is a restrictive diet. This is the first thing you need to know about this eating regimen. Aside from consuming particular food groups in specific amounts, you should also know that any slip-up can set you back very quickly and would have you go back to the starting point. \u003c\/p\u003e\u003cp\u003eIn order to achieve the state of ketosis, you must limit your carb intake, or if not, complete avoid carbohydrates such as rice, pasta, bread, and other starchy fruits and vegetables. \u003c\/p\u003e\u003cp\u003eTrying out a new diet can be a challenge as it is, but following a restrictive one poses its own set of problems. This is why this book aims to enlighten you on the basic principle regarding the Ketogenic diet and how it works as a weight loss option. \u003c\/p\u003e\u003cp\u003eApart from the information that you need to know about the keto diet, you will also know more about \u003cstrong\u003emeal prepping\u003c\/strong\u003e and the importance of doing it during your keto journey. It teaches you \u003cstrong\u003esaving tips\u003c\/strong\u003e as well as the \u003cstrong\u003emany recipes\u003c\/strong\u003e that you can make that are all keto friendly.\u003c\/p\u003e\u003cstrong\u003eSo, what's in it for you in this book? \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAn understanding of what the keto diet is \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGet to know more about meal prepping \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDifferent meal prepping equipment and kitchen tools \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComplete recipe guide (143 rapid weight loss recipes)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e31-day meal plan\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book has everything you need to start on your keto journey. Read through the pages and make sure that you understand what this diet is all about as well as the\u003cstrong\u003e benefits it will do your body.\u003c\/strong\u003e You also have to be mindful of the food that you are allowed and not allowed to eat. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book also contains a\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003e31-day diet meal plan\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003ethat will help you prepare healthy keto-approved meals for weight loss and overall health. The recipes in this book that have \u003cstrong\u003eabsolutely no grain and no sugar\u003c\/strong\u003e will help your body transition from expending glucose to using fat instead in order to fuel the body. \u003c\/p\u003e\u003cp\u003eThe keto diet has helped thousands of people improve their illnesses and manage their weight. \u003cstrong\u003eYou will find breakfast, lunch, dinner, snacks and desserts recipes\u003c\/strong\u003e in this book that will help you easily prepare meal plans for your diet.\u003c\/p\u003e\u003cstrong\u003eWould You like To Know More? \u003c\/strong\u003eScroll Up \u0026amp; Click The\u003cstrong\u003e BUY NOW\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan Carter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1689547316\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781689547314\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 226\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Ryan Carter","offers":[{"title":"Paperback","offer_id":44790366109951,"sku":"9781689547314","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b4107f38-4403-40f0-8791-10f6c0c48a9d.jpg?v=1707288728","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-meal-prep-ryan-carter-9781689547314","provider":"WR Book House","version":"1.0","type":"link"}