{"product_id":"keto-mediterranean-diet-bruce-ackerberg-9781704418636","title":"Keto Mediterranean Diet: A Beginner's Step-by-Step Guide With Recipes and a Meal Plan","description":"\u003cb\u003eThis guide will provide an overview of the differences between the Ketogenic and Mediterranean diets and what Ketogenic Mediterranean diet is. It was in 2008 that researchers in Spain explored the idea of combining the ketogenic diet and Mediterranean diet.\u003c\/b\u003eThe diet plan included unlimited calories, olive oil as the main source of fat, vegetables and salads as main source of carbohydrates, fish for protein and a moderate amount of daily wine. The resulted yielded the same as that of a standard keto diet but the significant impact was the reduction of the LDL cholesterol and increase in HDL cholesterol. \u003cp\u003e\u003c\/p\u003ePitting the two diets against each other let us breakdown the benefits and downside of each diet and what is their common takeaway combined.Subsequently the guide will walk you through a 4- week plan on how to follow this diet, which includes various recipes and a meal plan.\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eKeto vs Mediterranean\u003c\/li\u003e\n\u003cli\u003eThe Keto Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eWeek 1: The Learning Curve Week\u003c\/li\u003e\n\u003cli\u003eWeek 2: Preparation\u003c\/li\u003e\n\u003cli\u003eWeek 3: Making Your Meal Plan\u003c\/li\u003e\n\u003cli\u003eWeek 4: The Keto Mediterranean Lifestyle\u003c\/li\u003e\n\u003cli\u003eSelected Recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bruce Ackerberg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1704418631\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781704418636\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Bruce Ackerberg","offers":[{"title":"Paperback","offer_id":49082876526847,"sku":"9781704418636","price":13.24,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-mediterranean-diet-bruce-ackerberg-9781704418636","provider":"WR Book House","version":"1.0","type":"link"}