{"product_id":"keto-vegan-steven-green-9798612599418","title":"Keto Vegan: A beginner guide to plant-based and Ketogenic diet, live a healthy lifestyle and reach the best from your body","description":"\u003cp\u003e\u003cstrong\u003eThe truth is: There are plenty of benefits for both a ketogenic, as well as a vegetarian diet.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003eWe are all aware of the immense health benefits, both a ketogenic, as well as, a vegetarian diet has\u003cbr\u003efor the health. So, why not combine the positive effects of both into our diets and ensure a healthy\u003cbr\u003eliving? Read On to know more about how this can be done.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThe ketogenic diet is a diet which is low in carbs, high in fat and moderate in protein. The basic aim is\u003cbr\u003eto reduce the carb intake to less than 50 grams per day to maintain and reach the stage of ketosis.\u003cbr\u003eKetosis is a metabolic process wherein, the body burns fat instead of glucose, for its source of fuel.\u003cbr\u003eAs a keto diet mainly comprises eating fat, the people involved in eating a keto diet depend on high-\u003cbr\u003efat products derived from animals. The ketogenic diet is around 75% fats and includes butter, full-fat\u003cbr\u003edairy and meats. But, the most interesting part of the story is that even vegans can follow a\u003cbr\u003eketogenic diet and reap the benefits of both.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThe vegans can reach the stage of ketosis by depending upon high-fat and plant-based products like\u003cbr\u003enuts, seeds, coconut oil and avocados.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLet us discuss the benefits of a keto vegan diet. We should keep in mind that a ketogenic diet and a\u003cbr\u003evegan diet, have their individual benefits for health. Combining them yields benefits like lower risks\u003cbr\u003eof chronic health conditions, diabetes and certain kinds of cancers. People following this diet have\u003cbr\u003e75% lower risks of developing high blood pressure and 78% lesser chances of having type 2 diabetes.\u003cbr\u003eThese people also lose weight faster than people not following this kind of diet. The combined diet\u003cbr\u003ealso helps in better control of blood sugar, inflammation, obesity-related diseases, heart diseases\u003cbr\u003eand much more. There is also a remarkable reduction of the risk factors like high triglycerides, bad\u003cbr\u003echolesterol and blood pressure.\u003cbr\u003e\u003cp\u003e\u003cbr\u003eThe goal of the Book is simple: the Book is a great resource in helping to understand the combined\u003cbr\u003eeffects of a ketogenic, as well as, a vegetarian diet.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cem\u003eYou will also learn: \u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cbr\u003e- What is Plant-Based diet\u003cbr\u003e- Benefits of Plant-Based diet\u003cbr\u003e- What is Ketogenic diet\u003cbr\u003e- Different types of Dieting\u003cbr\u003e- What is the difference between Ketosis and Vegan\u003cbr\u003e- What is Vegan Lifestyle\u003cbr\u003e- Tips and Tricks to reach your Best shape \u003cbr\u003e- Live a HEALTHY lifestyle\u003cbr\u003e- What to Eat and What to Avoid\u003cbr\u003e- Basic shopping list\u003cbr\u003e- Breakfast Recipes\u003cbr\u003e- Lunch Recipes\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eWould you like to know more?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eScroll to the top of the page and select the buy now button.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven Green\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798612599418\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Steven Green","offers":[{"title":"Paperback","offer_id":48996612342015,"sku":"9798612599418","price":11.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-vegan-steven-green-9798612599418","provider":"WR Book House","version":"1.0","type":"link"}