{"product_id":"keto-vegetarian-cookbook-2-in-erin-mira-9781797567730","title":"Keto vegetarian cookbook 2 in 1: 30 days meal plan breakfast lunch dinner and 90 delicious ketogenic vegetarian desserts recipes with nutritional valu","description":"As a further support to you ketogenic vegetarian diet, get the ebook version of this book for free if you buy the paperback  \u003cbr\u003e A value of two books in one   \u003cp\u003e\u003c\/p\u003e \u003cb\u003eketo vegetarian 2 in 1 Book \u003c\/b\u003e\u003cli\u003e 30 keto vegetarian meal plan with 90 recipes with detailed nutritional value for every ingredient.\u003c\/li\u003e\u003cli\u003e 90 ketogenic vegetarian desserts with detailed nutritional value for every ingredient. \u003cp\u003e\u003c\/p\u003eCounting your macronutrients is the key to effectively execute a certain diet. Especially in ketogenic diet. We need to have certain counts of macronutrients to begin the process of ketosis. As ketogenic diet is high fat, low carb, and adequate protein diet we must follow the rule or we won't see results. So every person has different counts needed depending on their body mass. So how are we going to count the macronutrients? NO PROBLEM  this keto vegetarian cookbook will help you with that. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003eThis book is a combined two books in one to give you a full blast of ketogenic lifestyle. A total of 180 high fat, low carb and adequate protein recipes that can help you lose weight and stay healthy \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Imagine a book that breaks down the macronutrients of every ingredient, yes you read it right, every ingredient in each recipe so you can personalize them according to the macros you needed. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003eA book that already planned a month of meals so you won't need to think about what to cook next, IT SAVES YOUR TIME \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e A book that explains the essential things you need to know about ketogenic diet and vegetarian diet \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e A book that has 90 easy to make keto vegetarian desserts, perfect for a snack \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e A book that supports the animal welfare and only uses the vegetarian version of every ingredient and mostly plant-based \u003cp\u003e\u003c\/p\u003eNOTE we only count the net carbs in this diet. NET CARBS= TOTAL CARBS minus the FIBER \u003cp\u003e\u003c\/p\u003e Disclaimer: The book is in black and white format for it is intended for beginners for less cost\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erin Mira\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 179756773X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781797567730\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 302\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 6.69w x 0.63d\u003c\/li\u003e","brand":"Erin Mira","offers":[{"title":"Paperback","offer_id":43938882289919,"sku":"9781797567730","price":19.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c58a75f4-678c-4d41-a0fe-dc6ad672cacc.jpg?v=1681438241","url":"https:\/\/www.whiterainbookhouse.com\/products\/keto-vegetarian-cookbook-2-in-erin-mira-9781797567730","provider":"WR Book House","version":"1.0","type":"link"}