{"product_id":"ketogenic-catastrophe-eric-stein-9781515012238","title":"Ketogenic Catastrophe: Avoid The Ketogenic Diet Mistakes (and STAY in Ketosis!)","description":"\u003ci\u003eIt's Good to Lean From Your Mistakes. It's Better to Learn from Other People's Mistakes. -Warren Buffet\u003c\/i\u003e\u003cp\u003e \u003cb\u003eTHIS IS NOT A COMPLICATED OR WORDY KETO DIET BOOK. HOORAY \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e It's a collection of common ketosis mistakes that stop you from resetting your metabolism and becoming a keto-adapted fat burning machine.\u003c\/p\u003e\u003cp\u003e Ketogenic Catastrophe is basically a ketosis guide for dummies. Simple and to the point.\u003c\/p\u003e\u003cp\u003e Whether you want to lose extra weight, eliminate brain fog, reverse diseases like Diabetes, Alzheimer's, and Epilepsy, or just feel better in general, the ketogenic diet is a powerful tool for personal change. And the best part?\u003c\/p\u003e\u003cp\u003e \u003cb\u003e...IT WORKS.\u003c\/b\u003e Science has shown a diet high in healthy fats like avocados, coconut oil, bacon, and other delicious food promotes weight-loss and can reverse chronic disease. If you've tried a low carb diet before and failed, or if you want to try for the first time, \u003ci\u003eKetogenic Catastrophe\u003c\/i\u003e will help you avoid common pitfalls and become a \u003cb\u003eFat-Burning Machine.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e A Preview Of What You'll Learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAvoid common traps like \"Keto-Flu\" and \"Disaster Pants\" \u003c\/li\u003e\n\u003cli\u003eLearn to be flexible when it matters \u003c\/li\u003e\n\u003cli\u003eHandle social settings with confidence \u003c\/li\u003e\n\u003cli\u003eWhat foods to eat and avoid \u003c\/li\u003e\n\u003cli\u003eThe TRUTH about calories and their role in ketosis \u003c\/li\u003e\n\u003cli\u003eHow much exercise you really need \u003c\/li\u003e\n\u003cli\u003eThe proper role of intermittent fasting \u003c\/li\u003e\n\u003cli\u003eHow to test for ketones \u003c\/li\u003e\n\u003cli\u003eAnd Much More...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Tragically, 90% of people fail with the ketogenic diet. \u003cb\u003eDon't be one of them  \u003c\/b\u003e Imagine switching on your fat burning metabolism while improving overall health and reversing many common diseases, all while eating delicious food you love  \u003c\/p\u003ePick up your copy today by clicking Buy Now above and get started on your new life of health and fitness\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eric Stein\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1515012239\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781515012238\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.17d","brand":"Eric Stein","offers":[{"title":"Paperback","offer_id":44809869623551,"sku":"9781515012238","price":8.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aa83836d-b581-469e-b37a-d61dfcddcdea.jpg?v=1707927702","url":"https:\/\/www.whiterainbookhouse.com\/products\/ketogenic-catastrophe-eric-stein-9781515012238","provider":"WR Book House","version":"1.0","type":"link"}