{"product_id":"ketogenic-diet-101-kamran-aslam-9781539322665","title":"Ketogenic Diet 101: Utilizing Ketogenic Diet For Rapid Weight Loss For Total Beginners","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSince the time \u003cem\u003eKetogenic diet\u003c\/em\u003e first emerged as a therapy for \u003cem\u003eEpilepsy\u003c\/em\u003e, it has been widely adopted by people all over the world for all kinds of health benefits it has to offer. The diet allows you to enter into a state of \u003cstrong\u003e\u003cem\u003eKetosis\u003c\/em\u003e\u003c\/strong\u003e that allows your body to use \u003cem\u003eKetones\u003c\/em\u003e for energy rather than carbs to lose weights and other benefits. Therefore, \u003cstrong\u003eKetogenic Diet 101: Utilizing Ketogenic Diet For Rapid Weight Loss For Total Beginners\u003c\/strong\u003e is now set to be an ultimate guide to all of the people interested in going keto for their own particular reasons and to improve their bodies from inside and out.\u003c\/p\u003e\u003cp\u003eIn the very first of his book, \u003cstrong\u003e\u003cem\u003eKamran Aslam\u003c\/em\u003e\u003c\/strong\u003e joined forces with top health experts around the world to bring you the best ketogenic diet book of the year for beginners. In addition, \u003cstrong\u003eKetogenic Diet 101: Utilizing Ketogenic Diet For Rapid Weight Loss For Total Beginners\u003c\/strong\u003e will explain you everything about a ketogenic diet like: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat Is Ketogenic Diet?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOrigins Of Ketogenic Diet.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eScientific Studies Regarding Ketogenic Diet.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow To Use Ketogenic Diet To Lose Weight Fast?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat Is Ketosis?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat Mind Set You Should Have Before Starting Out Ketogenic Diet?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComplete Goal Settings.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAllowed And Not Allowed Food Items List.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ealong with more advanced questions that are at the back of your mind like: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow Beginners Can Start Ketogenic Diet?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat Are Pros And Cons Of Ketogenic Diet?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow To Achieve Maximum Ketosis To Rapid Fat Loss?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThings To Avoid While On Ketogenic Diet.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhich Types Of Fat You Should Eat While On Ketogenic Diet?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow To Formulate A Complete Diet Plan?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd Much Much More...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you are in search of a healthier lifestyle and a diet that improve your body both physically and mentally, then the ketogenic diet may be your best bet. This book is divided into chapters and sections each with interesting information regarding ketogenic diet. Indulge in these \u003cstrong\u003e10 Chapters \u003c\/strong\u003ecreated with much research to be perfectly compatible for all of you low-carbohydrate and high-fat dieters.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKetogenic Diet 101: Utilizing Ketogenic Diet For Rapid Weight Loss For Total Beginners\u003c\/strong\u003e looks behind the physiology about the ketogenic diet and can guarantee you the promised health benefits and weight loss. Don't worry if you do not have any technical background or knowledge about ketogenic diet before willing to do it, as this book discusses all the essential topics for you to understand the diet from the very core of its existence.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKetogenic Diet 101: Utilizing Ketogenic Diet For Rapid Weight Loss For Total Beginners\u003c\/strong\u003eincludes all the proven steps and strategies and is your ultimate guide to a better lifestyle. This book also contains very useful resources that will help you in your weight loss journey with Ketogenic Diet like: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSide Effects Of Ketogenic Diet.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMyths And Misconceptions Regarding Ketogenic Diet.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComplete List Of Grocery Items.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMacronutrients Ratio And Calories For Weight Maintenance And Fat Loss.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kamran Aslam\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1539322661\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781539322665\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Kamran Aslam","offers":[{"title":"Paperback","offer_id":47305318564095,"sku":"9781539322665","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e3afd93f-93fd-4098-a2b8-07f4374e85a3.jpg?v=1758830554","url":"https:\/\/www.whiterainbookhouse.com\/products\/ketogenic-diet-101-kamran-aslam-9781539322665","provider":"WR Book House","version":"1.0","type":"link"}