{"product_id":"ketogenic-diet-and-intermittent-fasting-emily-simmons-9789657019337","title":"Ketogenic Diet and Intermittent Fasting: 2 Manuscripts: An Entire Beginners Guide to the Keto Fasting Lifestyle Explore the boundaries of this combo w","description":"\u003cp\u003e\u003cstrong\u003eIntermittent Fasting\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you are keen on making impactful and sustainably positive changes to your lifestyle, body and mind using natural techniques, then you have come to the right place.\u003c\/p\u003e\u003cp\u003eLet's see what you have tried until now to achieve a total body transformation: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAll the 'clean eating' options available on the internet?\u003c\/li\u003e \u003cli\u003eConsuming copious amounts of various supplements every morning?\u003c\/li\u003e \u003cli\u003eHitting the gym and sweating yourself off to eternity?\u003c\/li\u003e \u003cli\u003eFollowing all the 'crash diet' options given by friends, family, and everyone else around?\u003c\/li\u003e \u003cli\u003eSpending tons of money on buying potions that deliver magical detoxification and weight loss results within days or weeks?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAnd yet, you see your reflection in the mirror, and what you see doesn't make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps, too thin because of hitting the gym too often for your own good? What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Sounds like your story?\u003c\/p\u003e \u003cp\u003eLots of problems despite so much effort, right? What do you do? Again, you have come to the right place. This book is your answer to the myriad body fitness and weight loss problems.\u003c\/p\u003e \u003cp\u003eThis book traces the history and success of intermittent fasting that has been in existence since time immemorial. This book deals with one of the most natural and long-standing methods of losing excess stored fat, and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Here are some highlights of what you can find inside this book: \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKetogenic Diet Mistakes You Need To Know\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eDo you want to know more about the Ketogenic Diet?\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eHave you heard about its many benefits?\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eBut you must be aware of the mistakes you might commit in this diet?\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eThis is the time to gain the benefits of ketogenic diet with minimum mistakes.\u003c\/p\u003e \u003cp\u003eObviously, you would not like to fail just because you committed a single blooper.\u003c\/p\u003e \u003cp\u003eIn \u003cem\u003eKetogenic Diet Mistakes You Need to Know\u003c\/em\u003e, you will find out how this new\u003c\/p\u003e \u003cp\u003elifestyle gives a boost to your lifestyle. This book will help you let pass some common mistakes and you will be able to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eReduce Your Appetite\u003c\/li\u003e \u003cli\u003eLose Weight\u003c\/li\u003e \u003cli\u003eCut Belly Fat\u003c\/li\u003e \u003cli\u003eLower Your Blood Sugar Levels\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eand much more!\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eyou'll discover a comprehensive overview of ketogenic diet plus the pitfalls, you must avoid.\u003c\/p\u003e \u003cp\u003eIt is always better to learn from the mistakes of others rather than committing each one of them.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cem\u003eThis book \u003c\/em\u003ewill give you an insight on ketogenic diet in detail.\u003c\/p\u003e \u003cp\u003eWith the wealth of knowledge in this book, you'll have everything you need to achieve your fitness and health goals - TODAY!\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Simmons\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9657019338\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789657019337\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Heirs Publishing Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Emily Simmons","offers":[{"title":"Hardcover","offer_id":48089177817343,"sku":"9789657019337","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_58d8b0e9-7453-4e8c-9f9c-0ab44ef83128.jpg?v=1769108638","url":"https:\/\/www.whiterainbookhouse.com\/products\/ketogenic-diet-and-intermittent-fasting-emily-simmons-9789657019337","provider":"WR Book House","version":"1.0","type":"link"}