{"product_id":"ketogenic-diet-ben-oliver-9781761032622","title":"Ketogenic Diet: Ketogenic diet for beginners including recipes, ketosis for weight loss, what ketosis is, and more!","description":"\u003cp\u003e\u003cstrong\u003eKETOGENIC DIET\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe Ketogenic diet is a dietary approach that involves eating only a very small amount of carbohydrates, and instead getting most of your energy from high-fat and protein rich foods.\u003cbr\u003e \u003cbr\u003e This style of eating forces your body to enter a state known as 'ketosis' where you burn energy differently. This typically causes amazing fat loss results, as well as an increase in energy!\u003cbr\u003e \u003cbr\u003e This book will explain to you everything you need to know about the ketogenic diet, ketosis, and how to safely try this diet out for yourself!\u003cbr\u003e \u003cbr\u003e The SAD (Standard American Diet) is full of processed and unnecessary carbohydrates that we are simply not designed to consume. The Ketogenic diet is much better suited to our bodies, and almost everyone who tries it experiences a boost in energy, mental clarity, and the elimination of that stubborn belly fat!\u003cbr\u003e \u003cbr\u003e Included in this book is a range of delicious Ketogenic recipes for you to try out, that will make it feel like you're not on a diet at all!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eHere Is What's Included...\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat Is The Ketogenic Diet?\u003c\/li\u003e \u003cli\u003eIs Ketosis Safe?\u003c\/li\u003e \u003cli\u003eThe Benefits Of A Ketogenic Diet\u003c\/li\u003e \u003cli\u003eHow To Maintain A Ketogenic State\u003c\/li\u003e \u003cli\u003eDelicious Ketogenic Recipes\u003c\/li\u003e \u003cli\u003eMuch, Much More!\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Oliver\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1761032623\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781761032622\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ingram Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Ben Oliver","offers":[{"title":"Hardcover","offer_id":48113717543167,"sku":"9781761032622","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_25e0cfc7-814b-4db5-9aeb-43483f8e4c82.jpg?v=1769616856","url":"https:\/\/www.whiterainbookhouse.com\/products\/ketogenic-diet-ben-oliver-9781761032622","provider":"WR Book House","version":"1.0","type":"link"}