{"product_id":"ketogenic-diet-christopher-smith-9781537566214","title":"Ketogenic Diet: Understand Ketogenic Diets in Under an Hour, Bodybuilding, MMA Training, Fitness Training","description":"\u003cb\u003eKetogenic Diet\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e You're about to discover how to lose weight and stay healthy with the \u003cb\u003eketogenic diet!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The \u003cb\u003eketogenic diet\u003c\/b\u003e is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this book as your faithful guide and learn everything about the ketogenic diet. \u003cp\u003e\u003c\/p\u003e A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state. \u003cp\u003e\u003c\/p\u003e Here is what you will learn: \u003cbr\u003e \u003cul\u003e \u003cli\u003eThe Principles of\u003cb\u003e Ketosis\u003c\/b\u003e \u003c\/li\u003e \u003cbr\u003e \u003cli\u003eWhich supposedly '\u003cb\u003eHealthy Foods\u003c\/b\u003e\" you eat everyday are keeping you fat \u003c\/li\u003e \u003cbr\u003e \u003cli\u003eWhy urine sticks are not the best way to measure ketones \u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow the \u003cb\u003eKetogenic diet\u003c\/b\u003e outperformed the most popular diet for Type 1 diabetes \u003c\/li\u003e \u003cbr\u003e \u003cli\u003eThe EXACT foods to eat and the ones you need to avoid to reach ketosis \u003c\/li\u003e \u003cbr\u003e \u003cli\u003eWhy 'diet foods' are the worst thing you can eat to reach \u003cb\u003eketosis\u003c\/b\u003e\n\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eWhy saturated fats are actually GOOD for you\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eWhat to Eat on a \u003cb\u003eKetogenic Diet\u003c\/b\u003e \u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow the \u003cb\u003eKeto diet\u003c\/b\u003e slows the aging process \u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow to know when your body is burning fat for fuel at OPTIMUM levels \u003c\/li\u003e \u003cbr\u003e \u003cli\u003eFinding \u003cb\u003eYOUR Motivation\u003c\/b\u003e to Change\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eWhat to eat on a Ketogenic Diet \u003c\/li\u003e \u003cbr\u003e \u003cli\u003eWhat to avoid in a Ketogenic Diet \u003c\/li\u003e \u003cbr\u003e \u003cli\u003eAdvantages of a Ketogenic Diet \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eMuch, Much More! \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDownload Your Copy Today!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1537566210\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781537566214\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.07d","brand":"Christopher Smith","offers":[{"title":"Paperback","offer_id":47136475185407,"sku":"9781537566214","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f7029d81-8ca8-43ce-b412-c6711334b2a3.jpg?v=1755023455","url":"https:\/\/www.whiterainbookhouse.com\/products\/ketogenic-diet-christopher-smith-9781537566214","provider":"WR Book House","version":"1.0","type":"link"}