{"product_id":"ketogenic-diet-cookbook-shanice-johnson-9781915100030","title":"Ketogenic Diet Cookbook: Keto Diet, Keto Essentials, Keto Bread, Keto Desserts, Keto Meal Prep, Keto Snacks, for a Happy Healthy Life - Ketogen","description":"\u003cp\u003e\u003cstrong\u003eWelcome to a healthier World where KETO is Yummy ! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn rесеnt уеаrѕ, adopting \u003cstrong\u003eKETO diеt \u003c\/strong\u003ehas bесоmе inсrеаѕinglу popular as the result of it s many bеnеfitѕ for our bodies and fоr thе рlаnеt. he ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHealthy foods while on a Ketogenic Diet: \u003cem\u003eSeafood Fish and shellfish, Low-Carb Vegetables, Cheese, Avocados, Meat and Poultry, Eggs, Coconut Oil, Plain Greek Yogurt and Cottage Cheese. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSome of the many benefits while on a Ketogenic Diet: \u003c\/p\u003e\u003cp\u003e\u003cem\u003e- Burn Fat \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- Fight Cancer \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- Balance Hormons \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- Gut Bacteria \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- Reduce Inflamation \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- Improve Neurological Diseases \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are looking into a change of your eating habits, the ketogenic diet is the one for you. \u003c\/p\u003e\u003cp\u003eThe keto diet is a low-carb, high-fat way of eating and remarkably effective in transforming people lives. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside you will find over 100 keto recepies - \u003cstrong\u003eKeto Essentials, Keto Meal Prep, Keto Bread, Keto Desserts, Keto Snacks \u003c\/strong\u003efor a Happy Healthy Life ! Enjoy learning and adopting a ketosis diet: ) \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTake care of your body, eat healthy yummy food ! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shanice Johnson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1915100038\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781915100030\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gopublish\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Shanice Johnson","offers":[{"title":"Paperback","offer_id":43993242566911,"sku":"9781915100030","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_056dac07-037b-45a7-ad00-30c6bcdec63d.jpg?v=1683323303","url":"https:\/\/www.whiterainbookhouse.com\/products\/ketogenic-diet-cookbook-shanice-johnson-9781915100030","provider":"WR Book House","version":"1.0","type":"link"}