{"product_id":"ketogenic-diet-holly-barnes-9781544239712","title":"Ketogenic Diet: The Ultimate guide for beginners","description":"The Ultimate Ketogenic Diet Guide For Beginners \u003cp\u003e\u003c\/p\u003e \u003cb\u003eThis Book Gives You All The Information And Tools You Need To Fully Understand And Use The Ketogenic Diet \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e What Is the Ketogenic Diet? \u003cbr\u003e The Ketogenic Diet is a diet high in fat and low in carbohydrates, with an adequate amount of protein. The average diet has a high, or at least medium amount of carbohydrates. When you eat a normal meal, your body converts the carbs you eat into glucose, a type of sugar. This glucose is then used as the primary energy source for your body, while most or all of the fat that you eat is stored in the body as a potential future source of energy. However, when you greatly reduce your intake of carbs-including while you're fasting or sleeping-your body loses its normal source of energy, carbs. This signals your body to start unlocking the fat stored in the body, and your liver starts converting this fat into ketone bodies, which pour into your bloodstream to replace glucose as your body's primary source of energy. As these ketones rush in to replace the glucose, your bloodstream is said to be in a state of \"ketosis.\" \u003cp\u003e\u003c\/p\u003e Here Is A Preview Of What You'll Learn \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eKeto Diet's History\u003c\/li\u003e\n\u003cli\u003eTips for Getting Started\u003c\/li\u003e\n\u003cli\u003eDetermining Your Ketone Levels\u003c\/li\u003e\n\u003cli\u003eAnalyzing Your Ketone Levels\u003c\/li\u003e\n\u003cli\u003eTwenty Things You Shouldn't Do on this Diet\u003c\/li\u003e\n\u003cli\u003eChallenges in Your Lifestyle\u003c\/li\u003e\n\u003cli\u003eMaintaining Your Good Work\u003c\/li\u003e\n\u003cli\u003eand much more..\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eTake Action Now And Invest In Yourself.Buy This Book ONLY $9.99\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Holly Barnes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1544239718\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781544239712\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/06\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.22d","brand":"Holly Barnes","offers":[{"title":"Paperback","offer_id":48623239430399,"sku":"9781544239712","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/ketogenic-diet-holly-barnes-9781544239712","provider":"WR Book House","version":"1.0","type":"link"}