{"product_id":"ketogenic-diet-journal-speedy-publishing-llc-9781631870446","title":"Ketogenic Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet","description":"A Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan, the body will begin to burn fat and convert fat into ketones. These ketones, known as a state of ketosis, will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Speedy Publishing LLC\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1631870440\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781631870446\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Weight a Bit\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.10d","brand":"Speedy Publishing LLC","offers":[{"title":"Paperback","offer_id":43939449307391,"sku":"9781631870446","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_edb6b424-cdd5-4c63-9ee7-99b2a04f7f38.jpg?v=1681441558","url":"https:\/\/www.whiterainbookhouse.com\/products\/ketogenic-diet-journal-speedy-publishing-llc-9781631870446","provider":"WR Book House","version":"1.0","type":"link"}