{"product_id":"ketogenic-diet-mark-evans-9781087816609","title":"Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy","description":"\u003cp\u003e\u003cstrong\u003eKetogenic Diet Series Book #1\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLow carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: \u003cstrong\u003eketosis.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKetosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?\u003c\/p\u003e\u003cp\u003eThe ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever!\u003c\/p\u003e\u003cp\u003eGrab your copy and start living the keto lifestyle today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Evans\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1087816602\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781087816609\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alakai Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.38d","brand":"Mark Evans","offers":[{"title":"Hardcover","offer_id":47452666790143,"sku":"9781087816609","price":29.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4f784ee3-145d-49f2-a17c-7c4e57ec7b47.jpg?v=1761929799","url":"https:\/\/www.whiterainbookhouse.com\/products\/ketogenic-diet-mark-evans-9781087816609","provider":"WR Book House","version":"1.0","type":"link"}