{"product_id":"ketogenic-diet-mark-evans-9781951030612","title":"Ketogenic Diet: \u0026 Intermittent Fasting - 2 Manuscripts - Ketogenic Diet: The Complete Step by Step Guide for Beginner's \u0026 Intermittent Fasting: A ...","description":"\u003cp\u003eKetogenic Diet + Intermittent Fasting 2 Book Bundle\u003c\/p\u003e\u003cp\u003eThis box set includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cem\u003eKetogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eIntermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want\u003c\/em\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eRevolutionize your health with ketogenic diet and intermittent fasting!\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eLow carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer\u003cstrong\u003eketosis.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eKetosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?\u003c\/p\u003e \u003cp\u003eThe ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever!\u003c\/p\u003e \u003cp\u003eYou will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet.\u003c\/p\u003e \u003cp\u003eTo provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe fundamentals of the Ketogenic Diet\u003c\/li\u003e \u003cli\u003eHow to get into Ketosis\u003c\/li\u003e \u003cli\u003eKetogenic Diet Do's and Don'ts\u003c\/li\u003e \u003cli\u003eDelicious Keto Breakfast, Lunch, Dinner and Snack Recipes\u003c\/li\u003e \u003cli\u003eHow to adapt a ketogenic diet lifestyle without sacrificing your freedom\u003c\/li\u003e \u003cli\u003eKetogenic Diet FAQs\u003c\/li\u003e \u003cli\u003eA wide coverage of all the things you need to know about intermittent fasting\u003c\/li\u003e \u003cli\u003eThe science, and research studies, that back up the efficacy of the intermittent fasting method\u003c\/li\u003e \u003cli\u003eFull discussion on how intermittent fasting specifically results to both weight loss and muscle gain\u003c\/li\u003e \u003cli\u003eA list of the most prominent fasting types that are currently dominating the fitness industry\u003c\/li\u003e \u003cli\u003eA comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines\u003c\/li\u003e \u003cli\u003eSupplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eKetogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Evans\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1951030613\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781951030612\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alakai Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Mark Evans","offers":[{"title":"Paperback","offer_id":48453983174911,"sku":"9781951030612","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_64804e08-2c13-493f-914b-88d230b5693f.jpg?v=1777303443","url":"https:\/\/www.whiterainbookhouse.com\/products\/ketogenic-diet-mark-evans-9781951030612","provider":"WR Book House","version":"1.0","type":"link"}