{"product_id":"ketogenic-diet-tyler-smith-9781545085899","title":"Ketogenic Diet: The Essential Beginner's Guide to Quick Weight Loss and Clean Eating - 60 Quick and Simple Low Carb Keto Recipes","description":"\u003cstrong\u003eWould you like to learn more about the KETOGENIC DIET?\u003c\/strong\u003e\u003cstrong\u003eWould you like to create quick and simple Keto Recipes? \u003c\/strong\u003e\u003cstrong\u003eWould you like to upgrade your life with healthy and nutritious Ketogenic dishes without spending all day cooking?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eIf yes, then this book might be a perfect choice for you \u003c\/strong\u003e\u003cp\u003eThe ketogenic (keto) diet is not a new fad diet. In fact, it has been around for decades. While it lost its popularity some decades ago with the emergence of fad diets that promise quick weight loss and other benefits, the keto diet has, in recent years, found its way to people's consciousness once again. This is because of the diet's many proven health benefits.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor weight loss - The diet is quite a popular program for weight loss today because of its different approach to weight loss.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOther health benefits - Ketogenic diet is not only a weight loss tool. There are other health benefits as well, including better blood sugar management, better mental focus, and more energy to meet the demands of your daily grind and for workouts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSome of the benefits a keto diet: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRapid weight loss\u003c\/li\u003e\n\u003cli\u003eReduced blood sugar \u0026amp; insulin levels\u003c\/li\u003e\n\u003cli\u003eYounger looking skin\u003c\/li\u003e\n\u003cli\u003eAppetite suppression\u003c\/li\u003e\n\u003cli\u003eIncreased levels of HDL Cholesterol \u003c\/li\u003e\n\u003cli\u003eLower triglycerides\u003c\/li\u003e\n\u003cli\u003eLower blood pressure\u003c\/li\u003e\n\u003cli\u003eReduced blood sugar \u0026amp; insulin levels\u003c\/li\u003e\n\u003cli\u003eClearer thinking\u003c\/li\u003e\n\u003cli\u003eSustained and consistent energy\u003c\/li\u003e\n\u003cli\u003eHeartburn relief\u003c\/li\u003e\n\u003cli\u003eMood stabilization\u003c\/li\u003e\n\u003cli\u003eInduced ketosis\u003c\/li\u003e\n\u003cli\u003eLower cancer risk\u003c\/li\u003e\n\u003cli\u003eBoost in endurance and stamina\u003c\/li\u003e\n\u003cli\u003eAnd the list goes on...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat is included in this book: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn overview of the ketogenic diet.\u003c\/li\u003e\n\u003cli\u003eWho it is for and what benefits can be gained\u003c\/li\u003e\n\u003cli\u003eWhat you must eat and what food to avoid\u003c\/li\u003e\n\u003cli\u003eWhy some people think it is not a safe diet\u003c\/li\u003e\n\u003cli\u003e60 simple and easy to follow recipes that you can use to stay on the diet\u003c\/li\u003e\n\u003cli\u003eAnd a lot more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSo, what are you waiting for? Grab a copy of this book, and embark on your new healthier lifestyle right now, for a limited time discount of only $0.99 \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tyler Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1545085897\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781545085899\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/02\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.30d","brand":"Tyler Smith","offers":[{"title":"Paperback","offer_id":44809880699135,"sku":"9781545085899","price":17.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_72bd83af-af71-4439-925c-783d8b9991a3.jpg?v=1707927734","url":"https:\/\/www.whiterainbookhouse.com\/products\/ketogenic-diet-tyler-smith-9781545085899","provider":"WR Book House","version":"1.0","type":"link"}