{"product_id":"kettlebell-chris-smith-chris-smith-9781514690680","title":"Kettlebell - Chris Smith: 30 Day Kettlebell WOD Exercises! Get In Shape Fast With Amazing Russian Kettlebell And Cross Training Workouts!","description":"\u003cp\u003e\u003cb\u003eKETTLEBELL AMAZING WOD EXERCISES TO GET IN SHAPE FAST \u003c\/b\u003e\u003c\/p\u003eThis \"Kettlebell\" book contains proven steps and strategies on how to lose weight and tone your muscles using only the Russian kettlebell.\u003cp\u003e\u003cb\u003eToday only, get this Amazing Amazon book for this incredibly discounted price \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book covers all the factors that affect weight loss including workouts, resting and diet. By using the tips suggested in this book, you will be able to lose weight fast without the need for expensive equipment. The kettlebell exercises are really easy and they could also be integrated to the workouts that you are already doing. The nutrition principle suggested by this book follows the Paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.\u003c\/p\u003eHere Is A Preview Of What You'll Learn...\u003cul\u003e\n\u003cli\u003eWorkout Principles\u003c\/li\u003e\n\u003cli\u003eUsing The Russian Kettlebell To Get In Shape\u003c\/li\u003e\n\u003cli\u003eThe Kettlebell And Cross Fit Training\u003c\/li\u003e\n\u003cli\u003e30 Day Kettlebell WOD Exercises\u003c\/li\u003e\n\u003cli\u003eCross Training\u003c\/li\u003e\n\u003cli\u003eHigh Intensity Interval Training\u003c\/li\u003e\n\u003cli\u003eMaking Your Metabolism Work For You\u003c\/li\u003e\n\u003cli\u003eHow Weight Loss Happens\u003c\/li\u003e\n\u003cli\u003eLow Carb Diet\u003c\/li\u003e\n\u003cli\u003eThe Paleo Diet\u003c\/li\u003e\n\u003cli\u003eMuch, Much More \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eGet your copy today \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1514690683\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781514690680\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/22\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.08d","brand":"Chris Smith","offers":[{"title":"Paperback","offer_id":43979845370111,"sku":"9781514690680","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d2fdf087-e056-4fff-a9ef-5812f1441988.jpg?v=1683247128","url":"https:\/\/www.whiterainbookhouse.com\/products\/kettlebell-chris-smith-chris-smith-9781514690680","provider":"WR Book House","version":"1.0","type":"link"}