{"product_id":"kettlebell-clean-variations-taco-fleur-9781983202353","title":"Kettlebell Clean Variations: Master one of the most important exercises in kettlebell training and avoid injury","description":"\u003cp\u003eFrom this book, Master The Kettlebell Clean, you will learn over 70 kettlebell clean variations. \u003cb\u003eSeventy!\u003c\/b\u003e This is a bold claim, but there simply is no other material out there that covers the kettlebell clean as in-depth as this book does.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThis book \u003cb\u003ebreaks down the technical aspects\u003c\/b\u003e of the kettlebell clean exercise into easy to comprehend explanations.\u003c\/li\u003e\n\u003cli\u003eThis book of \u003cb\u003ekettlebell knowledge\u003c\/b\u003e is an absolute must for any kettlebell practitioner whether beginner or advanced.\u003c\/li\u003e\n\u003cli\u003eMaster the \u003cb\u003ebasic clean and variations\u003c\/b\u003e so that you can program more exercises in your training that are based on the clean or flow from it.\u003c\/li\u003e\n\u003cli\u003eConcise instruction and insights into everything kettlebell clean related.\u003c\/li\u003e\n\u003cli\u003ePick and learn the exercises that fit your goals whether cardio or strength.\u003c\/li\u003e\n\u003cli\u003eMake your training exciting again!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSo, you've been training with kettlebells for years and though you knew quite a bit about the different clean variations until you purchased the book \u003ci\u003eMaster The Kettlebell Clean\u003c\/i\u003e! Open up a whole new world of possibilities and techniques today by buying this goldmine of information. This book amplifies the fundamentals of the basics and transforms the kettlebell into a one tool DIY masterpiece.\u003c\/p\u003e\u003cp\u003eLearn how to clean a kettlebell in your workouts\/WODs properly so you become faster at it, more efficient, can clean heavier weight, and perform more reps without experiencing pains or aches. Beat your AMRAPs and look like a beast in your CrossFit box.\u003c\/p\u003eLearn how to use the clean for a full-body workout.Look like you know what you're doing in the gym.\u003cp\u003eThe book comes with detailed descriptions, photos, and links to videos. There is also the option to take an online exam or become certified through Cavemantraining.\u003c\/p\u003e\u003cp\u003eIf you want to get into \u003ci\u003ekettlebell training\u003c\/i\u003e\u003c\/p\u003e\u003ci\u003e, you can't go past the clean, as simple as this kettlebell exercise might sound, there is a whole lot involved, and is usually an area in which beginners get injured. I will cover most common injuries and how to avoid them, like banging and bruising the forearms, ripping the hands, blisters, tendonitis, etc.\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis book is everyone, for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that are great for MMA or BJJ fighters. This kettlebell book is for \u003cb\u003ebeginners\u003c\/b\u003e, but also for those \u003cb\u003eadvanced\u003c\/b\u003e, as I guarantee you that it has information you've not seen before.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWith this book, you will improve your kettlebell training, learn how to avoid injuries, how to become more efficient, and learn all kettlebell clean variations to make your training more exciting.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBuy this book if you want to: \u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003eLearn a variety of cleans to include in your workouts\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eLearn how to safely perform the kettlebell clean\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eLearn how to progress yourself or teach others\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eGet certified online in the kettlebell clean\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eLearn everything there is about the kettlebell clean\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eKETTLEBELL TRAINING CLEAN\u003c\/i\u003e\u003cp\u003e\u003ci\u003eA clean can be a transition to another move, for example performing 10 swings, clean, and perform 10 shoulder presses. A clean can be included in a combo, for example in the clean and jerk, clean and press, or clean and front squat. A clean can be an exercise on its own, for example, 10 dead cleans on the left and right side, 10 gorilla cleans, or 10 double kettlebell swing cleans.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taco Fleur\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1983202355\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781983202353\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/29\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 236\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d","brand":"Taco Fleur","offers":[{"title":"Paperback","offer_id":46571127374079,"sku":"9781983202353","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fce2d1a9-abdb-4405-95fd-26bd980cb3d0.jpg?v=1738807317","url":"https:\/\/www.whiterainbookhouse.com\/products\/kettlebell-clean-variations-taco-fleur-9781983202353","provider":"WR Book House","version":"1.0","type":"link"}